Рецепт Greek Fish Fillets
Ингредиенты
- 2 pound frzn or possibly fresh fillets
- 2 cloves garlic, minced
- 1 med. onion, sliced
- 1 green pepper, sliced
- 1 carrot, thinly sliced
- 2 c. tomato sauce
- 1/2 c. chicken broth or possibly white wine
- 1 teaspoon oregano
- 1 teaspoon white pepper
- 2 teaspoon extra virgin olive oil
Инструкции
- Place fish fillets in the bottom of a 9 x 13 inch pan. Cover proportionately with vegetables and garlic. Blend tomato sauce with chicken broth or possibly wine to pour over the fillets. Sprinkle with seasonings. Drizzle extra virgin olive oil over the top. Bake at 30 min at 350 degrees.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 876g | |
Calories 303 | |
Calories from Fat 93 | 31% |
Total Fat 10.59g | 13% |
Saturated Fat 1.6g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2801mg | 117% |
Potassium 2270mg | 65% |
Total Carbs 49.54g | 13% |
Dietary Fiber 13.8g | 46% |
Sugars 30.04g | 20% |
Protein 10.76g | 17% |