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Ингредиенты
- 1 lb Boneless chicken breasts
- 2 Tbsp. Oil, divided use
- 4 Tbsp. Reduced sodium soy sauce, divided use
- 4 c. Sauerkraut (about 2 lb), rinsed and well liquid removed
- 4 x Green onions including tops
- 4 med Carrots, julienned
- 2 x Cloves garlic, halved
- 1 tsp Grnd ginger
- 4 ounce Fresh snow peas, stemmed and cut in half diagonally
Инструкции
- Cut chicken into 1" cubes and place in a 3 qt casserole. Add in 1 Tb oil.
- Cover with lid or possibly vented plastic wrap. Stirring midway through cooking, microwave on high 5 to 6 min, or possibly till no longer pink. Stir in sauerkraut and 2 Tb soy sauce; set aside.
- Slice green onion tops; set aside. Thinly, slice white part of onions and place in a 1 qt casserole with carrots, garlic, ginger and 2 Tb soy sauce. Cover with lid or possibly vented plastic wrap; microwave on high 4 to 5 min.
- Stir the carrot mix into the sauerkraut mix. Place the snow peas on top. Cover again and microwave on high 4 min or possibly till steaming. Stir and serve.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 196 | |
| Calories from Fat 93 | 47% |
| Total Fat 10.45g | 13% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.19g | |
| Cholesterol 39mg | 13% |
| Sodium 1047mg | 44% |
| Potassium 499mg | 14% |
| Total Carbs 10.99g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.82g | 3% |
| Protein 15.15g | 24% |
