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Ингредиенты
- 1 c. unbleached white flour
- 1/2 c. whole wheat flour
- 1/2 c. corn meal
- 4 teaspoon baking pwdr
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 2 Large eggs, slightly beaten
- 2 c. low-fat lowfat milk
- 1/4 c. melted butter
- 2 teaspoon vanilla extract
Инструкции
- Mix dry ingredients. Add in Large eggs, lowfat milk, and vanilla. Stir in melted butter.
- Heat griddle to 400 degrees. Pour approximately 1/2 c. batter for each pancake. A Jones Family favorite!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 98 | 34% |
| Total Fat 11.1g | 14% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 954mg | 40% |
| Potassium 232mg | 7% |
| Total Carbs 38.18g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.86g | 3% |
| Protein 9.38g | 15% |
