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Ингредиенты
- 2 Tbsp. Brummel and Brown Spread
- 2 Tbsp. All-purpose flour
- 1 tsp Salt
- 1 c. Skim lowfat milk
- 16 Tbsp. Reduced fat cheddar cheese
- 1 tsp Mustard, any type
- 1 dsh Seasoned salt
- 1 dsh Black pepper
Инструкции
- 1. In a sauce pan, heat Brummel and Brown.
- 2. Add in flour and salt. Stirring continually, heat till bubbly.
- 3. Slowly add in lowfat milk. Continue stirring over medium heat till mix has thickened.
- 4. Add in cheese and mustard. Stir till cheese is melted.
- 5. Serve hot.
- Serving Size (1/4 recipe)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 169 | |
| Calories from Fat 97 | 57% |
| Total Fat 11.07g | 14% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 865mg | 36% |
| Potassium 134mg | 4% |
| Total Carbs 6.53g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.31g | 2% |
| Protein 10.74g | 17% |
