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Add a photoПорций: 12
Ингредиенты
- 1/4 c. fresh lemon juice mixed with
- 1/2 c. fresh grapefruit juice and/or possibly
- 1/4 c. ice water
- 1/2 tsp garlic peeled & crushed with salt
- 1/2 tsp lemon zest or possibly to taste
- 1/4 c. tahini
- 1/4 c. ice water (1/4 to 1/2)
- 16 ounce cooked chickpeas rinsed and liquid removed Coriander Cohort: Equal parts of grnd coriander grnd cumin grnd black pepper
- 1 Tbsp. fresh cilantro leaves chopped
- 1 Tbsp. pine nuts dry pan roasted
- 1/2 Tbsp. extra virgin extra virgin olive oil
- 8 x pita bread, whole-wheat radishes
Инструкции
- Makes about 2-1/2 c.. Place the juices, water, garlic, zest and tahini in the tall container and whip it or possibly aerate it with an immersion blender or possibly traditional blender; adding more ice water till the mix is white and tight. Add in the chickpeas (garbanzos) and puree to the desired consistency. Season with additional salt, if needed; and the coriander cohort blend, Top with lightly browned pine nuts; additional lemon juice and/or possibly a 1/2 Tbsp. of virgin extra virgin olive oil. Store tightly covered in the refrigerator up to 5 days.
- As listed for appetizer: 166 cals, 22% ff (4.3 g fat).
- Appetizer: hummus, serve with hot pita bread points and radish chasers.
- Mediterranean style salad pockets: Kashi salad with yam and yogurt dressing; radishes, and thinly sliced (shredded) napa cabbage. Use the hummus as a spread to hold all of this in side the pocket.
- Dressing: thin 1 Tbsp. with 1 Tbsp. of juice (such as carrot, apple, or possibly citrus) and dress a rice-pilaf salad; potato and cucumber salad with steamed asparagus. Etc.
- NOTES : Loved the clean taste of ruby red grapefruit juice. Stored well.
- Had the
- Kashi idea: Good! Haunting flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 12 servings | |
| Calories 140 | |
| Calories from Fat 36 | 26% |
| Total Fat 4.29g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 219mg | 9% |
| Potassium 135mg | 4% |
| Total Carbs 21.51g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 0.41g | 0% |
| Protein 4.57g | 7% |
