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Рецепт Granola with Cherries, Chocolate, & Pistachios

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0 голосов | 763 визита
Порций: 12

Ингредиенты

  • When the granola has cooled, add the remaining 1/2 cup of coconut, 1 cup dark chocolate chips,
  • Homemade Granola with Cherries, Chocolate, & Pistachios
  • Recipe adapted by Our Best Bites from Melissa d’Arabian
  • Ingredients:
  • 1/4 cup virgin coconut oil (try to find the stuff that smells/tastes like coconut; this is what I use)
  • 1 tablespoon + 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 cup honey (or 1/4 cup honey and 1/4 cup real maple syrup)
  • 1/4 cup water
  • 1 tablespoon vanilla extract
  • 4 cups whole oats (not steel cut or quick-cooking)
  • 1 1/2 cups shredded coconut, divided (sweetened or unsweetened, depending on your preference)
  • 1 cup Rice Krispies cereal
  • 1/2 cup wheat germ
  • 1 cup salted pistachios (or salted nut of your choice; macadamia nuts or cashews would be delicious!)
  • 1 cup dark chocolate chips
  • 1 cup dried cherries (or cranberries if you prefer); if using cherries, measure first, then roughly chop them

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 12 servings
Calories 430  
Calories from Fat 112 26%
Total Fat 12.98g 16%
Saturated Fat 5.33g 21%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 41mg 2%
Potassium 449mg 13%
Total Carbs 68.11g 18%
Dietary Fiber 8.7g 29%
Sugars 23.32g 16%
Protein 13.03g 21%
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