Рецепт Granola with Cherries, Chocolate, & Pistachios - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	granola 4.58g	cinnamon 0.87g	ginger 0.15g	honey 14.13g	water 4.94g	vanilla extract 1.08g	oats 52.0g	coconut 5.2g	rice krispies cereal 3.33g	germ 4.79g	pistachios 5.43g	chocolate chips 14.0g	cherries 10.58g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.03	0.01	0.04	0.0	0.0	8.78	0.17	0.16	1.11	1.12	1.07	0.11	13.03	156.36
Total Fat (g)	0.42	0.01	0.01	0.0	0.0	0.0	3.59	1.74	0.15	0.47	2.41	4.15	0.02	12.98	155.76
Carbohydrates (g)	3.45	0.7	0.11	11.64	0.0	0.14	34.46	0.79	2.82	2.48	1.52	8.32	1.69	68.11	817.32
Ash (g)	н/д	0.03	0.01	0.03	0.0	0.0	0.89	0.05	н/д	0.2	0.16	0.25	0.05	1.68	20.16
Calories (kcal)	18.379	2.141	0.521	42.94	0.0	3.12	202.28	18.408	13.3	17.25	30.259	74.9	6.665	430.163	5161.956
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.0	0.09	1.08
Sucrose (g)	н/д	0.0	0.0	0.13	н/д	н/д	н/д	н/д	н/д	н/д	0.38	н/д	0.02	0.52	6.24
Glucose (dextrose) (g)	н/д	0.01	0.0	5.05	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.7	5.77	69.24
Fructose (g)	н/д	0.01	0.0	5.78	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.57	6.37	76.44
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.23	2.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.4	4.8
Water (g)	0.22	0.09	0.01	2.42	4.93	0.57	4.27	2.44	0.12	0.53	0.22	0.21	8.7	24.74	296.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	2.8	0.0	2.8	33.6
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	28.7	0.0	28.7	344.4
Sugars (g)	1.22	0.02	0.01	11.6	0.0	0.14	н/д	0.32	1.03	н/д	0.42	7.21	1.36	23.32	279.84
Galactose (g)	н/д	0.0	0.0	0.44	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.5	6.0
Dietary Fiber (g)	0.3	0.5	0.0	0.0	0.0	0.0	5.5	0.5	0.0	0.6	0.6	0.5	0.2	8.7	104.4
Calcium (mg)	2.796	8.684	0.174	0.848	0.148	0.119	28.08	0.728	0.333	1.869	5.813	26.46	1.375	77.427	929.124
Iron (mg)	0.19	0.07	0.02	0.06	0.0	0.0	2.45	0.13	0.21	0.3	0.23	0.33	0.04	4.02	48.24
Magnesium (mg)	4.263	0.52	0.276	0.283	0.049	0.13	92.04	1.664	0.767	11.452	6.573	8.82	1.164	128.0	1536.0
Phosphorus (mg)	12.558	0.555	0.222	0.565	0.0	0.065	271.96	5.876	2.667	40.346	26.619	29.12	2.222	392.775	4713.3
Potassium (mg)	16.546	3.735	2.015	7.345	0.0	1.603	223.08	18.512	2.567	42.742	55.683	52.08	23.488	449.395	5392.74
Sodium (mg)	8.204	0.087	0.048	0.565	0.198	0.098	1.04	1.04	18.467	0.575	0.054	11.06	0.0	41.435	497.22
Zinc (mg)	0.2	0.02	0.01	0.03	0.0	0.0	2.06	0.06	0.03	0.59	0.12	0.32	0.01	3.44	41.28
Copper (mg)	0.021	0.003	0.001	0.006	0.0	0.001	0.328	0.023	0.003	0.038	0.071	0.069	0.006	0.569	6.828
Manganese (mg)	н/д	0.151	0.04	0.011	0.0	0.002	2.558	0.078	н/д	0.637	0.065	0.066	0.007	3.617	43.404
Selenium (mcg)	0.7	0.0	0.1	0.1	0.0	0.0	н/д	0.5	0.4	3.8	0.4	0.6	0.0	6.6	79.2
Vitamin A, IU (IU)	н/д	2.557	0.221	0.0	0.0	0.0	0.0	0.0	н/д	0.0	30.042	27.3	6.771	66.89	802.68
Retinol (mcg)	12.558	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.8	0.0	0.0	8.26	0.0	37.618	451.416
Vitamin A, RAE (mcg_RAE)	12.558	0.13	0.011	0.0	0.0	0.0	0.0	0.0	16.833	0.0	1.521	8.26	0.317	39.631	475.572
Beta Carotene (mcg)	0.046	0.971	0.132	0.0	0.0	0.0	н/д	0.0	0.0	н/д	18.036	0.0	4.02	23.205	278.46
Vitamin E (mg)	0.1	0.02	0.03	0.0	0.0	0.0	н/д	0.01	0.01	н/д	0.12	0.07	0.01	0.38	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.13	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.13	1.56
Lutein + zeaxanthin (mcg)	1.788	1.924	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.84	8.993	13.545	162.54
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.09	0.0	н/д	н/д	н/д	н/д	0.03	н/д	н/д	1.23	0.13	0.0	1.48	17.76
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.04	н/д	0.0	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.2	0.7	0.0	0.3	0.0	0.7	2.0	24.0
Thiamin (mg)	0.028	0.0	0.0	0.0	0.0	0.0	0.395	0.004	0.043	0.09	0.047	0.015	0.003	0.627	7.524
Riboflavin (mg)	0.028	0.0	0.0	0.006	0.0	0.001	0.073	0.001	0.047	0.024	0.009	0.042	0.003	0.234	2.808
Niacin (mg)	0.312	0.012	0.008	0.017	0.0	0.005	0.499	0.028	0.567	0.326	0.071	0.055	0.016	1.914	22.968
Pantothenic acid (mg)	н/д	0.003	н/д	0.01	0.0	0.0	0.702	0.016	н/д	0.108	0.028	0.066	0.021	0.955	11.46
Vitamin B-6 (mg)	0.083	0.001	0.001	0.003	0.0	0.0	0.062	0.003	0.057	0.062	0.092	0.006	0.005	0.376	4.512
Folate (mcg)	16.592	0.052	0.059	0.283	0.0	0.0	29.12	1.352	11.133	13.465	2.771	1.68	0.423	76.928	923.136
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.11	0.0	0.51	6.12
Choline (mg)	1.2	0.1	0.1	0.3	0.0	н/д	н/д	0.6	0.2	н/д	н/д	6.5	0.6	9.5	114.0
Folic acid (mcg)	15.354	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.0	0.0	0.0	0.0	0.0	26.354	316.248
Tryptophan (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.12	0.002	н/д	0.015	0.015	н/д	0.001	0.153	1.836
Threonine (g)	н/д	0.001	0.0	0.0	н/д	н/д	0.302	0.006	н/д	0.046	0.036	н/д	0.002	0.394	4.728
Isoleucine (g)	н/д	0.001	0.0	0.001	н/д	н/д	0.359	0.007	н/д	0.041	0.049	н/д	0.002	0.46	5.52
Leucine (g)	н/д	0.002	0.001	0.001	н/д	н/д	0.666	0.013	н/д	0.075	0.084	н/д	0.003	0.845	10.14
Lysine (g)	н/д	0.002	0.0	0.001	н/д	н/д	0.364	0.008	н/д	0.07	0.062	н/д	0.003	0.512	6.144
Methionine (g)	н/д	0.001	0.0	0.0	н/д	н/д	0.161	0.003	н/д	0.022	0.018	н/д	0.001	0.207	2.484
Cystine (g)	н/д	0.001	0.0	0.0	н/д	н/д	0.213	0.004	н/д	0.022	0.02	н/д	0.001	0.26	3.12
Phenylalanine (g)	н/д	0.001	0.0	0.001	н/д	н/д	0.468	0.009	н/д	0.045	0.058	н/д	0.002	0.584	7.008
Tyrosine (g)	н/д	0.001	0.0	0.001	н/д	н/д	0.296	0.005	н/д	0.034	0.023	н/д	0.001	0.362	4.344
Valine (g)	н/д	0.002	0.001	0.001	н/д	н/д	0.489	0.01	н/д	0.058	0.067	н/д	0.002	0.63	7.56
Arginine (g)	н/д	0.001	0.0	0.001	н/д	н/д	0.619	0.029	н/д	0.09	0.11	н/д	0.002	0.853	10.236
Histidine (g)	н/д	0.001	0.0	0.0	н/д	н/д	0.213	0.004	н/д	0.031	0.028	н/д	0.002	0.279	3.348
Alanine (g)	н/д	0.001	0.0	0.001	н/д	н/д	0.458	0.009	н/д	0.071	0.05	н/д	0.003	0.594	7.128
Aspartic acid (g)	н/д	0.004	0.002	0.004	н/д	н/д	0.754	0.017	н/д	0.099	0.099	н/д	0.06	1.039	12.468
Glutamic acid (g)	н/д	0.003	0.001	0.003	н/д	н/д	1.929	0.04	н/д	0.192	0.208	н/д	0.008	2.384	28.608
Glycine (g)	н/д	0.002	0.0	0.001	н/д	н/д	0.437	0.008	н/д	0.068	0.052	н/д	0.002	0.57	6.84
Proline (g)	н/д	0.004	0.0	0.013	н/д	н/д	0.484	0.007	н/д	0.059	0.044	н/д	0.004	0.615	7.38
Serine (g)	н/д	0.002	0.0	0.001	н/д	н/д	0.39	0.009	н/д	0.053	0.067	н/д	0.003	0.525	6.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.22	0.0	3.22	38.64
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.148	0.003	0.003	0.0	0.0	0.0	0.634	1.544	0.03	0.08	0.296	2.591	0.004	5.334	64.008
Phytosterols (mg)	н/д	0.225	0.125	н/д	н/д	н/д	н/д	2.444	н/д	н/д	11.626	н/д	1.27	15.689	188.268
Monounsaturated Fat (g)	0.143	0.002	0.002	0.0	0.0	0.0	1.134	0.074	0.053	0.066	1.267	1.007	0.005	3.752	45.024
Polyunsaturated (g)	0.113	0.001	0.002	0.0	0.0	0.0	1.321	0.019	0.02	0.288	0.731	0.193	0.005	2.694	32.328