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A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.
©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and cookbookinabox.com. All rights reserved.
Ингредиенты
- 1/2 cup whole almonds
- 1/2 cup pecan halves
- 1/2 cup walnut halves
- 1/4 cup shredded sweet coconut
- 1/4 cup wheat germ
- 1/4 ground flax seed
- 1/4 cup olive oil or vegetable oil
- 1/4 cup honey or white or dark corn syrup or maple syrup
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/4 teaspoon fresh grated nutmeg
- 1/2 cup raisins
- 1/4 cup dried cranberries
- 1/4 cup dried dates
- spray oil
Инструкции
- Preheat oven to 250 F.
- Spray oil in pan to be used to bake the granola.
- Measure nuts in blender and pulse until chopped, not in finely ground. (Some will be fine on the bottom.)
- Put nuts into the large baking pan.
- Add all the ingredients except the dried fruits.
- Stir to mix well.
- Put pan in oven for 15 min. Stir every 15 minutes for 4 times. 1 hour.
- Remove stir in the raisins, dried cranberries and dates.
- Allow to cool.
- Store in plastic or glass jars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 12 servings | |
| Calories 165 | |
| Calories from Fat 82 | 50% |
| Total Fat 9.49g | 12% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 157mg | 4% |
| Total Carbs 20.5g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 15.38g | 10% |
| Protein 2.14g | 3% |
