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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. Rice Krispies or possibly Grapenuts
- 2 1/2 c. oatmeal, wheat flakes, or possibly rice flakes
- 1/3 c. bran or possibly wheat germ
- 1/2 c. sunflower seeds, not roasted
- 1/2 c. flaked coconut
- 1 c. raisins or possibly other dry fruit
- 1/2 c. minced pecans or possibly walnuts
- 1/2 c. slivered almonds
- 1/3 c. butter
- 1/3 c. peanut butter
- 1/3 c. honey
- 1/3 c. brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon ginger
Инструкции
- Put dry ingredients (except raisins) in 13 x 9 inch greased pan. Heat and mix together the honey, brown sugar, cinnamon, butter, peanut butter, and ginger. Pour the melted butter mix over the dry ingredients and mix well. Place in 350 degree oven for 20 to 30 min, stirring occasionally. Add in raisins and cold.
- NOTE: Other dry fruit, such as dry apples or possibly pineapple may be added, about 1/2 c. of each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 12 servings | |
| Calories 378 | |
| Calories from Fat 194 | 51% |
| Total Fat 22.21g | 28% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 115mg | 5% |
| Potassium 278mg | 8% |
| Total Carbs 43.73g | 12% |
| Dietary Fiber 4.1g | 14% |
| Sugars 23.61g | 16% |
| Protein 5.52g | 9% |
