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Ингредиенты
- 1/2 c. flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 lbs. stew meat, 1 inch pcs
- 2 tbsp. shortening
- 6 c. warm water
- 3 pared med. potatoes, 1 inch pcs
- 4 carrots, 1 inch slices
- 1 green pepper in strips
- 1 c. celery, 1 inch pcs
- 1/2 c. onion, diced
- 1 tbsp. salt
- 2 bouillon cubes
- 1 bay leaf
Инструкции
- Mix flour, 1/2 tsp. salt and pepper. Coat meat with mix. Heat shortening in large skillet; brown meat thoroughly. Add in water; heat to boiling. Reduce heat; cover and simmer 2 hrs. Stir in remaining ingredients. Simmer 30 min or possibly till vegetables are tender.
- If you like, thicken stew. In covered jar, shake 1 c. cool water and 2 to 4 Tbsp. flour till blended. Stir into stew; heat to boiling, stirring constantly. Boil and stir 1 minute. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 646g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 90 | 29% |
| Total Fat 10.07g | 13% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 1.43g | |
| Cholesterol 30mg | 10% |
| Sodium 1866mg | 78% |
| Potassium 763mg | 22% |
| Total Carbs 42.22g | 11% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.05g | 3% |
| Protein 14.67g | 23% |
