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Ингредиенты
- 1 lg. eggplant, approximately 1 pound
- 2 onions, minced
- 3 lg. cloves garlic, crushed
- Fresh grnd pepper
- Parmesan cheese
- Bread crumbs
Инструкции
- Preheat oven to 350 degrees. Halve the eggplant lengthwise. Scoop out pulp, leaving the shell intact. Dice eggplant pulp, and combine with onions, garlic and pepper. Saute/fry in a large saucepan over moderate heat for 5 min.
- Stuff mix into shells and sprinkle with Parmesan cheese and or possibly blend crumbs. Bake 25 min. Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 910g | |
| Calories 260 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.58g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 1941mg | 55% |
| Total Carbs 61.24g | 16% |
| Dietary Fiber 27.5g | 92% |
| Sugars 25.03g | 17% |
| Protein 9.79g | 16% |
