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Add a photoПорций: 8
Ингредиенты
- 6 tbsp. flour
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 2 pound round steak, cut 1" thick
- 4 med. onions
- 6 tbsp. shortening
- 1/2 c. minced celery (about 2 stalks)
- 1 clove garlic, chopped
- 3/4 c. chili sauce
- 3/4 c. water
- 1 green pepper, optional
Инструкции
- Combine flour, salt and pepper; rub into both sides of steak or possibly lb. in with meat mallet. Cut into 8 portions. Peel and slice onions. Preheat skillet. Add in half of shortening, then onions; brown lightly. Remove from skillet.
- Using remaining shortening, brown steak on both sides. Reduce heat. Add in celery, garlic, chili sauce and water. Cover; simmer 1 hour. Cut green peppers into slices. Add in peppers and onions to meat. Continue cooking 30 min or possibly till meat is tender. May put into baking dish, cover with foil and bake at 350 degrees for 2-2 1/2 hrs to make more tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 8 servings | |
| Calories 321 | |
| Calories from Fat 169 | 53% |
| Total Fat 18.89g | 24% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 3.21g | |
| Cholesterol 45mg | 15% |
| Sodium 791mg | 33% |
| Potassium 540mg | 15% |
| Total Carbs 10.15g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.54g | 2% |
| Protein 26.61g | 43% |
