Рецепт Grandmother's Swiss Steak - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	flour 5.86g	salt 1.5g	pepper 0.07g	steak 113.4g	onions 49.5g	shortening 9.6g	celery 5.62g	garlic 0.33g	chili sauce 21.15g	water 22.22g	pepper 12.2g	Всего в порции	Всего в рецепте
Protein (g)	0.61	0.0	0.01	25.02	0.54	0.0	0.04	0.02	0.27	0.0	0.1	26.61	212.88
Total Fat (g)	0.06	0.0	0.0	8.99	0.05	9.6	0.01	0.0	0.16	0.0	0.02	18.89	151.12
Carbohydrates (g)	4.47	0.0	0.04	0.0	4.62	0.0	0.17	0.11	0.17	0.0	0.57	10.15	81.2
Ash (g)	0.03	1.5	0.0	1.25	0.17	0.0	0.04	0.0	0.42	0.02	0.05	3.49	27.92
Calories (kcal)	21.33	0.0	0.169	188.24	19.8	84.864	0.899	0.486	2.538	0.0	2.44	320.766	2566.128
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.49	н/д	0.01	н/д	н/д	н/д	0.01	0.51	4.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.98	н/д	0.03	н/д	н/д	н/д	0.14	1.15	9.2
Fructose (g)	н/д	н/д	н/д	н/д	0.64	н/д	0.03	н/д	н/д	н/д	0.14	0.8	6.4
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.7	0.0	0.01	78.29	44.11	0.0	5.36	0.19	20.13	22.2	11.45	182.44	1459.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.0	2.1	0.0	0.1	0.0	0.03	0.0	0.29	2.54	20.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.04	н/д	н/д	н/д	0.0	0.04	0.32
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.8	0.0	0.1	0.0	0.1	0.0	0.2	1.4	11.2
Calcium (mg)	0.879	0.36	0.29	23.813	11.385	0.0	2.247	0.591	2.538	0.667	1.22	43.989	351.912
Iron (mg)	0.27	0.0	0.02	2.1	0.1	0.0	0.01	0.01	0.25	0.0	0.04	2.8	22.4
Magnesium (mg)	1.289	0.015	0.129	27.215	4.95	0.0	0.618	0.082	2.538	0.222	1.22	38.278	306.224
Phosphorus (mg)	6.329	0.0	0.115	240.403	14.355	0.0	1.348	0.499	4.865	0.0	2.44	270.353	2162.824
Potassium (mg)	6.27	0.12	0.834	395.757	72.27	0.0	14.607	1.308	27.072	0.0	21.346	539.585	4316.68
Sodium (mg)	0.117	581.37	0.029	68.038	1.98	0.0	4.495	0.055	133.88	0.889	0.366	791.219	6329.752
Zinc (mg)	0.04	0.0	0.0	4.63	0.08	0.0	0.01	0.0	0.03	0.0	0.02	4.82	38.56
Copper (mg)	0.008	0.0	0.001	0.113	0.02	0.0	0.002	0.001	0.017	0.002	0.009	0.174	1.392
Manganese (mg)	0.04	0.002	0.004	0.011	0.064	н/д	0.006	0.005	0.023	0.0	0.015	0.17	1.36
Selenium (mcg)	2.0	0.0	0.0	30.1	0.2	0.0	0.0	0.0	0.1	0.0	0.0	32.5	260.0
Vitamin A, IU (IU)	0.0	0.0	0.198	0.0	0.99	0.0	25.225	0.029	346.86	0.0	45.131	418.434	3347.472
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.01	0.0	0.0	0.0	1.236	0.0	17.343	0.0	2.196	20.784	166.272
Beta Carotene (mcg)	0.0	0.0	0.103	0.0	0.495	0.0	15.169	0.016	194.369	0.0	25.371	235.523	1884.184
Vitamin E (mg)	0.0	0.0	0.0	0.37	0.01	0.08	0.02	0.0	0.0	0.0	0.05	0.53	4.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	1.055	0.0	0.136	0.0	1.98	0.0	15.899	0.052	2.115	0.0	41.593	62.831	502.648
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	0.0	0.0	2.83	0.0	н/д	н/д	н/д	0.0	2.85	22.8
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	1.6	0.0	н/д	н/д	н/д	0.0	1.6	12.8
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.7	0.0	0.2	0.1	1.0	0.0	9.8	14.7	117.6
Thiamin (mg)	0.046	0.0	0.0	0.102	0.025	0.0	0.001	0.001	0.006	0.0	0.007	0.189	1.512
Riboflavin (mg)	0.029	0.0	0.0	0.159	0.015	0.0	0.003	0.0	0.017	0.0	0.004	0.227	1.816
Niacin (mg)	0.346	0.0	0.001	7.473	0.059	0.0	0.018	0.002	0.038	0.0	0.059	7.996	63.968
Pantothenic acid (mg)	0.026	0.0	н/д	0.714	0.059	0.0	0.014	0.002	0.023	0.0	0.012	0.851	6.808
Vitamin B-6 (mg)	0.002	0.0	0.0	0.737	0.059	0.0	0.004	0.004	0.032	0.0	0.027	0.866	6.928
Folate (mcg)	10.724	0.0	0.007	13.608	9.405	0.0	2.023	0.01	0.212	0.0	1.22	37.207	297.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	14.4
Choline (mg)	0.6	0.0	0.0	104.4	3.0	н/д	0.3	0.1	0.0	0.0	0.7	109.2	873.6
Folic acid (mcg)	9.024	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.212	0.0	0.0	9.236	73.888
Tryptophan (g)	0.008	0.0	н/д	0.17	0.005	0.0	0.001	0.0	0.004	н/д	0.001	0.189	1.512
Threonine (g)	0.016	0.0	н/д	0.998	0.01	0.0	0.001	0.001	0.011	н/д	0.005	1.041	8.328
Isoleucine (g)	0.021	0.0	н/д	1.134	0.005	0.0	0.001	0.001	0.008	н/д	0.002	1.173	9.384
Leucine (g)	0.042	0.0	н/д	1.996	0.015	0.0	0.002	0.001	0.015	н/д	0.005	2.075	16.6
Lysine (g)	0.013	0.0	н/д	2.109	0.02	0.0	0.002	0.001	0.013	н/д	0.005	2.163	17.304
Methionine (g)	0.011	0.0	н/д	0.646	0.0	0.0	0.001	0.0	0.004	н/д	0.001	0.663	5.304
Cystine (g)	0.013	0.0	н/д	0.329	0.0	0.0	0.0	0.0	0.006	н/д	0.001	0.35	2.8
Phenylalanine (g)	0.03	0.0	н/д	0.987	0.015	0.0	0.001	0.001	0.008	н/д	0.011	1.053	8.424
Tyrosine (g)	0.018	0.0	н/д	0.794	0.005	0.0	0.001	0.0	0.006	н/д	0.001	0.825	6.6
Valine (g)	0.025	0.0	н/д	1.236	0.01	0.0	0.002	0.001	0.013	н/д	0.005	1.291	10.328
Arginine (g)	0.025	0.0	н/д	1.622	0.05	0.0	0.001	0.002	0.013	н/д	0.004	1.715	13.72
Histidine (g)	0.013	0.0	н/д	0.794	0.005	0.0	0.001	0.0	0.006	н/д	0.001	0.821	6.568
Alanine (g)	0.019	0.0	н/д	1.52	0.01	0.0	0.001	0.0	0.011	н/д	0.005	1.566	12.528
Aspartic acid (g)	0.026	0.0	н/д	2.279	0.045	0.0	0.007	0.002	0.04	н/д	0.026	2.424	19.392
Glutamic acid (g)	0.204	0.0	н/д	3.753	0.129	0.0	0.005	0.003	0.036	н/д	0.023	4.153	33.224
Glycine (g)	0.022	0.0	н/д	1.52	0.015	0.0	0.001	0.001	0.011	н/д	0.004	1.572	12.576
Proline (g)	0.07	0.0	н/д	1.191	0.005	0.0	0.001	0.0	0.013	н/д	0.002	1.283	10.264
Serine (g)	0.03	0.0	н/д	0.987	0.01	0.0	0.001	0.001	0.011	н/д	0.006	1.045	8.36
Cholesterol (mg)	0.0	0.0	0.0	45.359	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.359	362.872
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	3.208	н/д	н/д	н/д	н/д	н/д	3.208	25.664
Saturated Fat (g)	0.009	0.0	0.001	3.538	0.02	2.231	0.002	0.0	0.023	0.0	0.007	5.832	46.656
Phytosterols (mg)	н/д	0.0	0.061	н/д	7.425	н/д	0.337	н/д	н/д	н/д	1.098	8.921	71.368
Monounsaturated Fat (g)	0.005	0.0	0.001	3.89	0.005	6.185	0.002	0.0	0.013	0.0	0.001	10.101	80.808
Polyunsaturated (g)	0.024	0.0	0.001	0.34	0.01	0.669	0.004	0.001	0.085	0.0	0.007	1.141	9.128