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Ингредиенты
- 1 pound white navy beans
- 8 c. water
- 1 smoked ham end
- 1 med. onion, finely minced
- 1 teaspoon salt
- Black pepper to taste
- Sliced carrots
Инструкции
- Wash and soak beans overnight. Drain and place in stew pot or possibly Dutch oven. Add in all ingredients to water. Bring to boil and simmer for 3 to 4 hrs. Should be thick but add in more water if necessary. Good served with crusty bread!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 418g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 411mg | 17% |
| Potassium 949mg | 27% |
| Total Carbs 48.33g | 13% |
| Dietary Fiber 19.0g | 63% |
| Sugars 4.06g | 3% |
| Protein 17.15g | 27% |
