Рецепт Grandmother's Navy Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	navy beans 75.6g	water 316.0g	onion 16.5g	salt 1.0g	pepper 0.0g	carrots 9.05g	Всего в порции	Всего в рецепте
Protein (g)	16.88	0.0	0.18	0.0	н/д	0.08	17.15	102.9
Total Fat (g)	1.13	0.0	0.02	0.0	н/д	0.02	1.17	7.02
Carbohydrates (g)	45.93	0.0	1.54	0.0	н/д	0.87	48.33	289.98
Ash (g)	2.51	0.32	0.06	1.0	н/д	0.09	3.97	23.82
Calories (kcal)	254.766	0.0	6.6	0.0	н/д	3.71	265.076	1590.456
Starch (g)	24.87	н/д	0.0	н/д	н/д	0.13	25.0	150.0
Sucrose (g)	2.52	н/д	0.16	н/д	н/д	0.32	3.01	18.06
Glucose (dextrose) (g)	0.16	н/д	0.33	н/д	н/д	0.05	0.54	3.24
Fructose (g)	0.0	н/д	0.21	н/д	н/д	0.05	0.26	1.56
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	9.15	315.68	14.7	0.0	н/д	7.99	347.53	2085.18
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.93	0.0	0.7	0.0	н/д	0.43	4.06	24.36
Galactose (g)	0.26	н/д	0.0	н/д	н/д	0.0	0.26	1.56
Dietary Fiber (g)	18.4	0.0	0.3	0.0	н/д	0.3	19.0	114.0
Calcium (mg)	111.13	9.48	3.795	0.24	н/д	2.986	127.631	765.786
Iron (mg)	4.15	0.0	0.03	0.0	н/д	0.03	4.22	25.32
Magnesium (mg)	132.297	3.16	1.65	0.01	н/д	1.086	138.203	829.218
Phosphorus (mg)	307.685	0.0	4.785	0.0	н/д	3.167	315.637	1893.822
Potassium (mg)	895.84	0.0	24.09	0.08	н/д	28.955	948.965	5693.79
Sodium (mg)	3.78	12.64	0.66	387.58	н/д	6.243	410.903	2465.418
Zinc (mg)	2.76	0.03	0.03	0.0	н/д	0.02	2.84	17.04
Copper (mg)	0.627	0.032	0.007	0.0	н/д	0.005	0.67	4.02
Manganese (mg)	1.073	0.0	0.021	0.001	н/д	0.013	1.109	6.654
Selenium (mcg)	8.3	0.0	0.1	0.0	н/д	0.0	8.4	50.4
Vitamin A, IU (IU)	0.0	0.0	0.33	0.0	н/д	1511.615	1511.945	9071.67
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	75.554	75.554	453.324
Beta Carotene (mcg)	0.0	0.0	0.165	0.0	н/д	749.654	749.819	4498.914
Vitamin E (mg)	0.02	0.0	0.0	0.0	н/д	0.06	0.08	0.48
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.09	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.0	н/д	23.164	23.824	142.944
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.52	н/д	0.0	н/д	н/д	0.0	1.52	9.12
Tocopherol, delta (mg)	0.13	н/д	0.0	н/д	н/д	0.0	0.13	0.78
Vitamin C (mg)	н/д	0.0	1.2	0.0	н/д	0.5	1.8	10.8
Thiamin (mg)	0.59	0.0	0.008	0.0	н/д	0.006	0.604	3.624
Riboflavin (mg)	0.121	0.0	0.005	0.0	н/д	0.005	0.131	0.786
Niacin (mg)	1.656	0.0	0.02	0.0	н/д	0.089	1.764	10.584
Pantothenic acid (mg)	0.559	0.0	0.02	0.0	н/д	0.024	0.604	3.624
Vitamin B-6 (mg)	0.325	0.0	0.02	0.0	н/д	0.013	0.358	2.148
Folate (mcg)	275.178	0.0	3.135	0.0	н/д	1.719	280.032	1680.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	66.1	0.0	1.0	0.0	н/д	0.8	67.9	407.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.189	н/д	0.002	0.0	н/д	0.001	0.192	1.152
Threonine (g)	0.537	н/д	0.003	0.0	н/д	0.017	0.557	3.342
Isoleucine (g)	0.718	н/д	0.002	0.0	н/д	0.007	0.727	4.362
Leucine (g)	1.3	н/д	0.005	0.0	н/д	0.009	1.314	7.884
Lysine (g)	0.968	н/д	0.007	0.0	н/д	0.009	0.983	5.898
Methionine (g)	0.204	н/д	0.0	0.0	н/д	0.002	0.206	1.236
Cystine (g)	0.144	н/д	0.0	0.0	н/д	0.007	0.151	0.906
Phenylalanine (g)	0.877	н/д	0.005	0.0	н/д	0.005	0.887	5.322
Tyrosine (g)	0.363	н/д	0.002	0.0	н/д	0.004	0.368	2.208
Valine (g)	0.937	н/д	0.003	0.0	н/д	0.006	0.947	5.682
Arginine (g)	0.771	н/д	0.017	0.0	н/д	0.008	0.796	4.776
Histidine (g)	0.386	н/д	0.002	0.0	н/д	0.004	0.391	2.346
Alanine (g)	0.688	н/д	0.003	0.0	н/д	0.01	0.701	4.206
Aspartic acid (g)	1.966	н/д	0.015	0.0	н/д	0.017	1.998	11.988
Glutamic acid (g)	2.344	н/д	0.043	0.0	н/д	0.033	2.42	14.52
Glycine (g)	0.605	н/д	0.005	0.0	н/д	0.005	0.614	3.684
Proline (g)	0.847	н/д	0.002	0.0	н/д	0.005	0.853	5.118
Serine (g)	0.892	н/д	0.003	0.0	н/д	0.005	0.9	5.4
Cholesterol (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.129	0.0	0.007	0.0	н/д	0.004	0.139	0.834
Phytosterols (mg)	н/д	н/д	2.475	0.0	н/д	н/д	2.475	14.85
Monounsaturated Fat (g)	0.189	0.0	0.002	0.0	н/д	0.001	0.192	1.152
Polyunsaturated (g)	1.066	0.0	0.003	0.0	н/д	0.011	1.08	6.48