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Ингредиенты
- 1 doz. clams, liquid removed and minced (save juice)
- Butter, the size of an egg
- 1 sm. onion, minced
- 1/2 c. flour
- 1 teaspoon Worcestershire sauce
- Healthy pinch of salt
- Healthy pinch of pepper
- 1 c. lowfat milk
- Parsley, fresh minced
- 4 slices fresh white bread, cut in cubes
- 1 egg, beaten
- Bread crumbs
- Butter
- Lemon juice
Инструкции
- Saute/fry butter and onions. Add in flour and blend. Add in clam juice, clams, Worcestershire sauce, salt and pepper. Then add in lowfat milk and parsley. Add in bread cubes and egg. Let stand till cold. Scrub clam shells and put mix back into shells. Put bread crumbs, dash of butter, and a dash of lemon juice on top of each. Broil till brown. (Crab can be used the same way - exclude the clams and juice). This is how deviled clams were made at the turn of the century.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 216 | 77% |
| Total Fat 24.6g | 31% |
| Saturated Fat 15.08g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 211mg | 9% |
| Potassium 163mg | 5% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.13g | 1% |
| Protein 6.33g | 10% |
