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Ингредиенты
- 1/4 c. butter
- 4 lg. Large eggs, separated
- 1 c. lowfat milk
- 2 c. fresh pitted dates, minced
- 1/4 c. sugar
- 1/4 c. flour
- 1/2 teaspoon salt
- 1 teaspoon grated lemon rind
Инструкции
- All ingredients should be at room temperature. Preheat oven to 350 degrees. Cream butter and sugar together till light and fluffy. Gradually stir in lowfat milk. Beat egg whites together with salt till stiff but not dry. Fold into the lowfat milk mix. Mix in the dates and lemon rind. Pour into greased 1 1/2 qt souffle dish and bake 1 hour. Meanwhile, prepare sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 76 | 25% |
| Total Fat 8.63g | 11% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 235mg | 10% |
| Potassium 497mg | 14% |
| Total Carbs 55.33g | 15% |
| Dietary Fiber 4.1g | 14% |
| Sugars 47.36g | 32% |
| Protein 5.67g | 9% |
