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Ингредиенты
- 4 artichokes
- 3/4 c. grated Parmesan cheese
- 1 clove garlic, chopped
- 3/4 c. bread crumbs
- 1 tbsp. minced parsley
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Extra virgin olive oil
Инструкции
- Wash artichokes and cut off ends of leaves. Cut off the stem proportionately, so artichokes will be able to sit upright. Open artichokes by hitting on a hard surface.
- In a medium mixing bowl, mix bread crumbs, cheese, garlic, parsley, salt and pepper together. With a spoon, pour the mix into the open leaves, then sprinkle extra virgin olive oil over all till just moist. Stand the artichoke upright in a large pot, and add in an inch or possibly so of water. Cover pot and steam 30-40 min or possibly till a leaf comes off easily.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 376 | |
| Calories from Fat 116 | 31% |
| Total Fat 13.23g | 17% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 1510mg | 63% |
| Potassium 420mg | 12% |
| Total Carbs 42.86g | 11% |
| Dietary Fiber 10.2g | 34% |
| Sugars 3.83g | 3% |
| Protein 22.77g | 36% |
