Рецепт Grandma's Stuffed Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		artichokes
96.0g 		parmesan cheese
37.5g 		garlic
1.31g 		bread crumbs
40.5g 		parsley
1.81g 		salt
1.5g 		pepper
0.27g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 14.42 0.08 5.41 0.05 0.0 0.03 н/д 22.77 45.54
Total Fat (g) 0.33 10.73 0.01 2.15 0.01 0.0 0.01 н/д 13.23 26.46
Carbohydrates (g) 11.47 1.52 0.43 29.15 0.11 0.0 0.17 н/д 42.86 85.72
Ash (g) 0.71 3.01 0.02 1.16 0.04 1.5 0.01 н/д 6.45 12.9
Calories (kcal) 50.88 161.625 1.944 159.975 0.65 0.0 0.676 н/д 375.75 751.5
Starch (g) 0.0 н/д н/д 24.16 н/д н/д н/д н/д 24.16 48.32
Sucrose (g) 0.7 0.06 н/д 0.0 н/д н/д н/д н/д 0.76 1.52
Glucose (dextrose) (g) 0.23 0.06 н/д 0.74 н/д н/д н/д н/д 1.02 2.04
Fructose (g) 0.02 0.06 н/д 1.0 н/д н/д н/д н/д 1.07 2.14
Lactose (g) 0.0 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.12
Maltose (g) 0.0 0.06 н/д 0.78 н/д н/д н/д н/д 0.83 1.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 80.72 7.82 0.76 2.64 1.58 0.0 0.03 н/д 93.55 187.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.95 0.34 0.01 2.51 0.02 0.0 0.0 н/д 3.83 7.66
Galactose (g) 0.0 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.12
Dietary Fiber (g) 8.3 0.0 0.0 1.8 0.1 0.0 0.1 н/д 10.2 20.4
Calcium (mg) 20.16 415.875 2.362 74.115 2.491 0.36 1.158 н/д 516.521 1033.042
Iron (mg) 0.59 0.34 0.02 1.96 0.11 0.0 0.08 н/д 3.09 6.18
Magnesium (mg) 40.32 14.25 0.326 17.415 0.903 0.015 0.514 н/д 73.743 147.486
Phosphorus (mg) 70.08 273.375 1.997 66.825 1.047 0.0 0.458 н/д 413.782 827.564
Potassium (mg) 274.56 46.875 5.233 79.38 10.0 0.12 3.336 н/д 419.504 839.008
Sodium (mg) 57.6 573.375 0.222 296.46 1.011 581.37 0.117 н/д 1510.154 3020.308
Zinc (mg) 0.38 1.45 0.02 0.59 0.02 0.0 0.0 н/д 2.46 4.92
Copper (mg) 0.125 0.09 0.004 0.105 0.003 0.0 0.003 н/д 0.33 0.66
Manganese (mg) 0.221 0.034 0.022 0.373 0.003 0.002 0.015 н/д 0.668 1.336
Selenium (mcg) 0.2 6.6 0.2 10.2 0.0 0.0 0.0 н/д 17.2 34.4
Vitamin A, IU (IU) 12.48 165.75 0.117 0.0 152.053 0.0 0.792 н/д 331.193 662.386
Retinol (mcg) 0.0 43.875 0.0 0.0 0.0 0.0 0.0 н/д 43.875 87.75
Vitamin A, RAE (mcg_RAE) 0.96 45.0 0.0 0.0 7.599 0.0 0.04 н/д 53.599 107.198
Beta Carotene (mcg) 7.68 11.625 0.065 0.0 91.225 0.0 0.413 н/д 111.008 222.016
Vitamin E (mg) 0.18 0.1 0.0 0.03 0.01 0.0 0.0 н/д 0.33 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.032
Lutein + zeaxanthin (mcg) 445.44 0.0 0.209 0.0 100.376 0.0 0.543 н/д 546.568 1093.136
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.31 0.01 н/д 0.01 н/д 0.33 0.66
Tocopherol, delta (mg) н/д н/д н/д 0.07 0.0 н/д 0.0 н/д 0.07 0.14
Vitamin C (mg) 7.1 0.0 0.4 0.0 2.4 0.0 0.1 н/д 10.0 20.0
Thiamin (mg) 0.048 0.011 0.003 0.393 0.002 0.0 0.0 н/д 0.457 0.914
Riboflavin (mg) 0.086 0.184 0.001 0.162 0.002 0.0 0.001 н/д 0.436 0.872
Niacin (mg) 1.066 0.041 0.009 2.685 0.024 0.0 0.003 н/д 3.828 7.656
Pantothenic acid (mg) 0.23 0.124 0.008 0.223 0.007 0.0 н/д н/д 0.592 1.184
Vitamin B-6 (mg) 0.077 0.019 0.016 0.049 0.002 0.0 0.001 н/д 0.163 0.326
Folate (mcg) 85.44 3.75 0.039 43.335 2.744 0.0 0.027 н/д 135.334 270.668
Vitamin B-12 (mcg) 0.0 0.85 0.0 0.14 0.0 0.0 0.0 н/д 0.99 1.98
Choline (mg) 33.0 5.8 0.3 5.9 0.2 0.0 0.0 н/д 45.3 90.6
Folic acid (mcg) 0.0 0.0 0.0 33.21 0.0 0.0 0.0 н/д 33.21 66.42
Tryptophan (g) н/д 0.195 0.001 0.065 0.001 0.0 н/д н/д 0.262 0.524
Threonine (g) н/д 0.548 0.002 0.174 0.002 0.0 н/д н/д 0.726 1.452
Isoleucine (g) н/д 0.739 0.003 0.219 0.002 0.0 н/д н/д 0.962 1.924
Leucine (g) н/д 1.395 0.004 0.389 0.004 0.0 н/д н/д 1.791 3.582
Lysine (g) н/д 1.118 0.004 0.174 0.003 0.0 н/д н/д 1.298 2.596
Methionine (g) н/д 0.383 0.001 0.093 0.001 0.0 н/д н/д 0.477 0.954
Cystine (g) н/д 0.045 0.001 0.113 0.0 0.0 н/д н/д 0.159 0.318
Phenylalanine (g) н/д 0.78 0.002 0.267 0.003 0.0 н/д н/д 1.052 2.104
Tyrosine (g) н/д 0.874 0.001 0.162 0.001 0.0 н/д н/д 1.038 2.076
Valine (g) н/д 0.945 0.004 0.243 0.003 0.0 н/д н/д 1.195 2.39
Arginine (g) н/д 0.589 0.008 0.223 0.002 0.0 н/д н/д 0.822 1.644
Histidine (g) н/д 0.409 0.001 0.122 0.001 0.0 н/д н/д 0.533 1.066
Alanine (g) н/д 0.435 0.002 0.194 0.004 0.0 н/д н/д 0.635 1.27
Aspartic acid (g) н/д 1.001 0.006 0.312 0.005 0.0 н/д н/д 1.325 2.65
Glutamic acid (g) н/д 3.263 0.011 1.669 0.005 0.0 н/д н/д 4.946 9.892
Glycine (g) н/д 0.285 0.003 0.198 0.003 0.0 н/д н/д 0.489 0.978
Proline (g) н/д 1.733 0.001 0.555 0.004 0.0 н/д н/д 2.292 4.584
Serine (g) н/д 0.859 0.002 0.267 0.003 0.0 н/д н/д 1.131 2.262
Cholesterol (mg) 0.0 33.0 0.0 0.0 0.0 0.0 0.0 н/д 33.0 66.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 6.488 0.001 0.486 0.002 0.0 0.003 н/д 7.056 14.112
Phytosterols (mg) н/д н/д н/д 3.24 0.09 0.0 0.244 н/д 3.574 7.148
Monounsaturated Fat (g) 0.01 3.143 0.0 0.413 0.005 0.0 0.003 н/д 3.573 7.146
Polyunsaturated (g) 0.134 0.439 0.003 0.834 0.002 0.0 0.003 н/д 1.416 2.832