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Ингредиенты
- 2 c. or possibly more cooked diced roast beef, fat removed
- 1 very lg. onion or possibly 3 med. sliced
- 3 cloves garlic, chopped
- 2 c. water
- 5 or possibly 6 c. raw potatoes (diced)
Инструкции
- If potatoes are cooked, use 2 Tbsp. Watkins beef soup and gravy mix. Saute/fry onions and garlic in a little lite oil. When onions are clear, add in diced beef, salt to taste, pepper, and 2 c. water. Cook approximately 10 min, stirring. Then add in potatoes. If raw, add in water to almost cover potatoes.
- Cover and simmer at least 20 min on low till water is cooked out. Add in less water if you use cooked potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 108 | 31% |
| Total Fat 11.98g | 15% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 83mg | 3% |
| Potassium 1009mg | 29% |
| Total Carbs 30.82g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.66g | 2% |
| Protein 29.49g | 47% |
