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Ингредиенты
- 2 c. elbow macaroni (#33 or possibly #35)
- 1 c. grated Cheddar cheese
- 1 c. lowfat milk
- Pepper to taste
Инструкции
- Cook macaroni in salted water till tender. Rinse with cool water. Make 3 layers each of macaroni and cheese, ending with cheese in 1 1/2 or possibly 2 qt casserole. Pour lowfat milk all over top (if drier casserole is desired, use 3/4 c. lowfat milk - but mix thickens as it stands). Sprinkle with pepper to taste. Bake in warm oven (450 degrees) for 20 or possibly 25 min till brown. Serves 4 or possibly 5.
- Note: Use 1 c. macaroni if smaller casserole for 2 servings is desired, halving other ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 132 | 49% |
| Total Fat 14.97g | 19% |
| Saturated Fat 8.24g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 757mg | 32% |
| Potassium 528mg | 15% |
| Total Carbs 21.08g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 14.66g | 10% |
| Protein 12.55g | 20% |
