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Ингредиенты
- 2 tsp Canola oil
- 2 x Cloves garlic, crushed
- 3 x Green onions, finely minced
- 1 c. Dry mixed grains **
- 2 1/2 c. Liquid (water of water/broth combo)
- 1/2 tsp Dill weed
- 1/2 tsp Parsley
Инструкции
- Wonderful cookbook titled "Gourmet Inspirations:The Art of Healthy Cooking." Instead of just making rice to go with your dinner, you can increase the nutrients you receive and create a far more interesting meal by combining other grains with rice. Here is just one idea.
- ** [Example: white, brown, or possibly wild rice, bulgar, kasha, barley, pearl pasta]
- In a medium saucepan, saute/fry garlic and onions in oil. Stir in grains and saute/fry till grains have some color. Add in liquid and spices, then stir over medium high heat till mix bubbles. Lower heat and simmer mix.
- Cover for 25 min or possibly till all grains are tender. Add in water if necessary. Tasty and good for re-runs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 9g | |
| Recipe makes 6 servings | |
| Calories 17 | |
| Calories from Fat 13 | 76% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 27mg | 1% |
| Total Carbs 0.87g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.18g | 0% |
| Protein 0.21g | 0% |
