Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
got soy milk? make it in the pressure cooker!
by
Laura Pazzaglia
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 851 визит
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Kangaroo Tail Soup (In Pressure Cooker)
Рецепт
Reviews/Comments
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
Похожие рецепты
Kangaroo Tail Soup (In Pressure Cooker)
Nip It In The Bud Spuds
Brown Rice In The Pressure Cooker
Farmhouse Chicken Noodle Soup (Pressure Cooker Style)
INJECTION MOLDING PARAMETER
© 2025 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
%20and%20without%20using%20any%20special%20equipment%20%E2%80%93%20other%20than%20your%20pressure%20cooker!%3C/p%3E%3Cp%3EDid%20you%20know%20that%20organically%20grown%20soy-beans%20are%20only%20considered%20%E2%80%9CGMO-free%E2%80%9D%20if%20they%20contain%20less%20than%20.09%25%20GMO%E2%80%99s?%20While%20most%20American,%20Canadian,%20Brazilian%20and%20Indian-grown%20soy%20will%20likely%20be%20contaminated%20with%20GMO%E2%80%99s,%20both%20conventionally%20and%20organically%20grown%20soy%20from%20Europe%20is%20100%25%20GMO-free%20%E2%80%93%20that%E2%80%99s%20because%20GMO%20soy%20is%20not%20grown%20in%20Europe%20but%20imported%20to%20feed%20to%20livestock.%3C/p%3E%3Cp%3EMaking%20your%20own%20soy%20milk%20means%20that%20you%20can%20carefully%20control%20the%20origin%20and%20quality%20of%20soy%20beans%20that%20go%20into%20the%20milk,%20there%20are%20no%20added%20preservatives%20and%20%20it%20can%20be%20flavored%20as%20you%20like.%20The%20whole%20soybean%20is%20used%20so%20nothing%20goes%20to%20waste%20%E2%80%93%20you%20get%20to%20keep%20and%20use%20the%20left-over%20nutritious%20bean%20pulp,%20called%20Okara,%20to%20bulk-up%20the%20nutrition%20of%20any%20baking%20project.%3C/p%3E%3Cp%3EFiguring%20out%20the%20process%3C/p%3E%3Cp%3EI%20first%20heard%20about%20making%20soy%20milk%20with%20the%20pressure%20cooker%20in%20this%20video%20from%20a%20nice%20Italian%20lady,%20but%20it%20just%20seemed%20too%20complicated,%20fussy%20and%20requiring%20the%20use%20(and%20clean-up)%20of%20too%20many%20tools%20-%20not%20hip.%3C/p%3E%3Cp%3EThen,%20through%20a%20web%20ad%20no%20less,%20%20I%20discovered%20soy%20milk%20makers%20that%20soak,%20blend%20and%20cook%20the%20soy%20beans%20and%20turn%20them%20into%20milk%20for%20you.%20%20That%E2%80%99s%20when%20I%20realized%20I%20could%20make%20soy%20milk%20using%20tools%20I%20already%20had%20(immersion%20blender%20with%20chopper%20attachment,%20pressure%20cooker%20and%20fine-mesh%20strainer)%20without%20unwieldy%20cleanup%20%E2%80%93%20totally%20hip.%3C/p%3E%3Cp%3EI%20tried%20several%20methods,%20including%20cooking%20the%20soy%20first%20and%20blending%20it%20later%20and%20even%20adding%20Kombu%20for%20extra%20viscosity%20and%20nutrition%20%E2%80%93%20the%20results%20were%20hit-and%20miss.%20%20In%20the%20end,%20%20I%20found%20%20that%20following%20the%20exact%20same%20process%20as%20soy%20milk%20maker%20appliance%20(soak,%20blend%20raw%20soy%20and%20cook)%20to%20be%20the%20least%20time%20consuming%20and%20most%20reliable%20way%20to%20make%20soy%20milk%20at%20home.%20Oh%E2%80%A6%20%20I%E2%80%99ve%20added%20an%20extra%20step%20(skimming)%20%20to%20ensure%20soy%20foam%20does%20not%20spray%20out%20of%20your%20pressure%20cooker%20to%20re-decorate%20your%20kitchen.%3C/p%3E%3Cp%3EPressure%20Cooker%3C/p%3E%3Cp%3EAccessories%3C/p%3E%3Cp%3EPr.%20Cook%20Time%3C/p%3E%3Cp%3EPr.%20Level%3C/p%3E%3Cp%3EOpen%3C/p%3E%3Cp%3E6%20L%20or%20larger%3C/p%3E%3Cp%3Enone%3C/p%3E%3Cp%3E7-9%20min.%3C/p%3E%3Cp%3EHigh(2)%3C/p%3E%3Cp%3ENatural%3C/p%3E%3Cp%3ESoy%20Milk%20%E2%80%93%20pressure%20cooker%20recipe%3C/p%3E%3Cp%3EAuthor:%20Laura%20Pazzaglia,%20hip%20pressure%20cooking%3C/p%3E%3Cp%3ENutritional%20Information%20(per%20serving)%3C/p%3E%3Cp%3EServing%20size:%208%20fl%20oz%3C/p%3E%3Cp%3ECalories:%20113.4%3C/p%3E%3Cp%3ESoak%20the%20yellow%20soy%20beans%2024%20to%2036%20in%20abundant%20water.%20Strain,%20rinse%20and%20change%20the%20water%20about%20half-way%20through%20this%20soaking%20period%20(or%20every%2012%20hours%20if%20soaking%20longer).%20Strain%20and%20rinse%20the%20soy%20beans%20before%20using.%3C/p%3E%3Cp%3EIn%20a%20small%20chopper,%20such%20as%20the%20one%20that%20comes%20with%20your%20immersion%20blender,%20add%20the%20soaked%20soy%20and%20%C2%BD%20a%20cup%20of%20water.%3C/p%3E%3Cp%3EPuree%20at%20the%20highest%20setting%20(liquefy%20and/or%20turbo)%20for%2090%20seconds.%3C/p%3E%3Cp%3EPlop%20the%20raw%20soy%20pulp%20into%20the%20pressure%20cooker%20using%20a%20heat-safe%20spatula.%3C/p%3E%3Cp%3EAdd%20the%205%20cups%20(1250ml)%20water%20and%20mix%20everything%20together%20well%20%E2%80%93%20ensure%20that%20the%20contents%20of%20the%20pressure%20cooker%20do%20not%20exceed%20the%20%C2%BD%20full%20mark.%3C/p%3E%3Cp%3EBring%20the%20un-covered%20pressure%20cooker%20to%20a%20boil%20stirring%20occasionally%20with%20the%20spatula.%20You%20will%20know%20the%20soy%20is%20boiling%20when%20the%20foam%20increases%20in%20volume%20quickly.%3C/p%3E%3Cp%3EUsing%20a%20skimmer,%20remove%20the%20foam%20from%20the%20top%20and%20discard%20and%20then%20wipe%20down%20the%20sides%20of%20the%20pressure%20cooker%20with%20the%20spatula%20with%20and%20give%20the%20contents%20one%20last%20stir.%3C/p%3E%3Cp%3EClose%20and%20lock%20the%20lid%20of%20the%20pressure%20cooker.%20Turn%20the%20heat%20up%20to%20high%20and%20when%20the%20cooker%20reaches%20pressure,%20lower%20to%20the%20heat%20to%20the%20minimum%20required%20by%20the%20cooker%20to%20maintain%20pressure.%20Cook%20for%207-9%20minutes%20at%20high%20pressure.%3C/p%3E%3Cp%3EWhen%20time%20is%20up,%20open%20the%20pressure%20cooker%20with%20the%20Natural%20release%20method%20%E2%80%93%20move%20the%20cooker%20off%20the%20burner%20and%20wait%20for%20the%20pressure%20to%20come%20down%20on%20its%20own%20(about%2010%20minutes).%20For%20electric%20pressure%20cookers,%20disengage%20the%20%E2%80%9Ckeep%20warm%E2%80%9D%20mode%20or%20unplug%20the%20cooker%20and%20wait%20for%20the%20lid-locking%20pressure%20indicator%20to%20go%20down%20(20%20to%2030%20minutes).%3C/p%3E%3Cp%3EIn%20the%20meantime,%20prepare%20a%20wide-mouth%20pitcher%20or%20bowl,%20and%20add%20the%20sugar,%20vanilla%20bean%20and%20salt%20(if%20using)%20inside%20and%20top%20it%20off%20with%20a%20fine%20mesh%20strainer.%3C/p%3E%3Cp%3ECarefully%20pour%20the%20hot%20contents%20of%20the%20pressure%20cooker%20through%20the%20fine-mesh%20strainer.%20Then%20push%20down%20on%20the%20pulp%20with%20the%20spatula%20to%20wring%20out%20any%20remaining%20milk%20from%20the%20pulp.%3C/p%3E%3Cp%3EMix%20the%20contents%20in%20the%20pitcher%20well%20and%20let%20cool%20and%20then%20remove%20and%20rinse%20off%20the%20vanilla%20bean%20to%20use%20for%20your%20next%20batch.%3C/p%3E%3Cp%3ESave%20the%20soy%20bean%20pulp%20(Okara)%20for%20making%20other%20dishes%20such%20as%20home-made%20bread.%3C/p%3E%3Cp%3ECover%20tightly%20and%20refrigerate%20%E2%80%93%20keeps%20for%203-4%20days%20in%20the%20refrigerator.%3C/p%3E%3Cp%3EShake%20before%20using.%3C/p%3E%3Cp%3EYields%20about%204%20cups%20(1l)%20of%20soy%20milk.%3C/p%3E%3Cp%3EEach%20serving%20contains%20the%20following%20RDA:%20Iron%2031.5.6%25,%20Phosphorus%2025.3%25,%20Magesium%2019%25,%20Vitamin%20B-6%207.3%25%20and%20Calcium%207%25%3C/p%3E%3Cp%3E3.2.2265%3C/p%3E%3Cp%3ELaura%20Pazzaglia%20on%3C/p%3E%3Cp%3EMarch%204,%202014%3C/p%3E%3Cp%3ECategories:%20accessory:%20none,%20diet:%20gluten-free,%20diet:%20halal,%20diet:%20low-carb,%20diet:%20low-fat,%20diet:%20vegan,%20diet:%20vegetarian,%20difficulty:%20medium,%20drink,%20ingredient:%20soy,%20pressure%20cooker%20innovation,%20pressure%20cooker:%20WMF%20Perfect%20Plus,%20season:%20any,%20tecnique:%20boil%3C/p%3E){kind=link}