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Try customizing this basic recipe with your favorite dried fruits and nuts.

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Порций: 2
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Ингредиенты

Cost per serving $0.09 view details
  • 1/2 ounce whole shelled (unpeeled) almonds
  • 1/4 ounce unsalted dry-roasted peanuts
  • 1/4 ounce dried cranberries
  • 1 tablespoon chopped pitted dates
  • 1 1/2 teaspoons chocolate chips

Инструкции

  1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.

Nutrition Facts

Amount Per Serving %DV
Serving Size 13g
Recipe makes 2 servings
Calories 45  
Calories from Fat 8 18%
Total Fat 0.84g 1%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 2mg 0%
Potassium 63mg 2%
Total Carbs 10.02g 3%
Dietary Fiber 0.8g 3%
Sugars 8.57g 6%
Protein 0.34g 1%
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