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Ингредиенты
- 2 x Florets cauliflower
- 2 x Florets broccoli
- 1 med Carrot
- 1 med Onion
- 1 1/2 tsp Salt
- 5 ounce Flour
- 4 ounce Water Oil Satay sticks
Инструкции
- To make the batter, pour the flour and the salt in a bowl and add in the water. Whisk slowly and then vigorously till smooth.
- Wash all the vegetables and cut them into chunky bite size. Skewer alternate vegetables with the satay stick.
- Dip the skewered vegetables in the batter and deep fry till golden.
- Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1055g | |
| Calories 833 | |
| Calories from Fat 37 | 4% |
| Total Fat 4.37g | 5% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3780mg | 158% |
| Potassium 2845mg | 81% |
| Total Carbs 172.41g | 46% |
| Dietary Fiber 26.6g | 89% |
| Sugars 20.01g | 13% |
| Protein 37.36g | 60% |
