Рецепт Good Sweet Potato Pies
Порций: 4
Ингредиенты
- 2 c. rich lowfat milk (add in a little canned lowfat milk to make richer)
- 2 c. cooked mashed sweet potatoes
- 1 c. sugar
- 2 heaping tbsp. flour
- 1 or possibly 2 teaspoon vanilla
- Healthy pinch of salt
Инструкции
- Combine ingredients and pour into unbaked pie shells. Bake at 350 degrees for 45 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 225g | |
Recipe makes 4 servings | |
Calories 305 | |
Calories from Fat 11 | 4% |
Total Fat 1.25g | 2% |
Saturated Fat 0.79g | 3% |
Trans Fat 0.0g | |
Cholesterol 6mg | 2% |
Sodium 80mg | 3% |
Potassium 352mg | 10% |
Total Carbs 68.89g | 18% |
Dietary Fiber 1.5g | 5% |
Sugars 58.51g | 39% |
Protein 5.27g | 8% |