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Рецепт Good Sweet Potato Pies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
122.0g 		potatoes
47.88g 		sugar
50.0g 		flour
3.91g 		vanilla
1.58g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.11 0.75 0.0 0.4 0.0 н/д 5.27 21.08
Total Fat (g) 1.18 0.02 0.0 0.04 0.0 н/д 1.25 5.0
Carbohydrates (g) 6.09 9.63 49.99 2.98 0.2 н/д 68.89 275.56
Ash (g) 0.92 0.47 0.0 0.02 0.0 н/д 1.41 5.64
Calories (kcal) 51.24 41.177 193.5 14.223 4.536 н/д 304.676 1218.704
Starch (g) н/д 6.06 н/д н/д н/д н/д 6.06 24.24
Sucrose (g) 0.0 1.21 н/д н/д н/д н/д 1.21 4.84
Glucose (dextrose) (g) 0.0 0.46 н/д н/д н/д н/д 0.46 1.84
Fructose (g) 0.0 0.34 н/д н/д н/д н/д 0.34 1.36
Lactose (g) 6.34 0.0 н/д н/д н/д н/д 6.34 25.36
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 н/д 0.5 2.0
Water (g) 109.7 37.0 0.02 0.47 0.83 н/д 148.01 592.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.34 2.0 49.96 0.01 0.2 н/д 58.51 234.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.0 н/д 1.5 6.0
Calcium (mg) 145.18 14.364 0.5 0.586 0.173 н/д 160.803 643.212
Iron (mg) 0.04 0.29 0.01 0.18 0.0 н/д 0.52 2.08
Magnesium (mg) 13.42 11.97 0.0 0.86 0.189 н/д 26.439 105.756
Phosphorus (mg) 115.9 22.504 0.0 4.22 0.095 н/д 142.718 570.872
Potassium (mg) 183.0 161.356 1.0 4.181 2.331 н/д 351.868 1407.472
Sodium (mg) 53.68 26.334 0.0 0.078 0.142 н/д 80.234 320.936
Zinc (mg) 0.51 0.14 0.0 0.03 0.0 н/д 0.69 2.76
Copper (mg) 0.012 0.072 0.0 0.005 0.001 н/д 0.091 0.364
Manganese (mg) 0.0 0.124 0.0 0.027 0.004 н/д 0.155 0.62
Selenium (mcg) 4.0 0.3 0.3 1.3 0.0 н/д 5.9 23.6
Vitamin A, IU (IU) 239.12 6792.736 0.0 0.0 0.0 н/д 7031.856 28127.424
Retinol (mcg) 70.76 0.0 0.0 0.0 0.0 н/д 70.76 283.04
Vitamin A, RAE (mcg_RAE) 70.76 339.469 0.0 0.0 0.0 н/д 410.229 1640.916
Beta Carotene (mcg) 2.44 4074.109 0.0 0.0 0.0 н/д 4076.549 16306.196
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.0 н/д 0.14 0.56
Vitamin D (IU) 63.44 н/д н/д н/д н/д н/д 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.703 0.0 н/д 0.703 2.812
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 н/д 1.1 4.4
Thiamin (mg) 0.024 0.038 0.0 0.031 0.0 н/д 0.094 0.376
Riboflavin (mg) 0.232 0.029 0.01 0.019 0.002 н/д 0.291 1.164
Niacin (mg) 0.11 0.268 0.0 0.231 0.007 н/д 0.615 2.46
Pantothenic acid (mg) 0.439 0.383 0.0 0.017 0.001 н/д 0.84 3.36
Vitamin B-6 (mg) 0.049 0.101 0.0 0.002 0.0 н/д 0.151 0.604
Folate (mcg) 6.1 5.267 0.0 7.151 0.0 н/д 18.518 74.072
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 н/д 0.54 2.16
Choline (mg) 21.6 5.9 0.0 0.4 н/д н/д 27.9 111.6
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 н/д 6.018 24.072
Tryptophan (g) 0.049 0.014 н/д 0.005 н/д н/д 0.068 0.272
Threonine (g) 0.11 0.038 н/д 0.011 н/д н/д 0.159 0.636
Isoleucine (g) 0.232 0.029 н/д 0.014 н/д н/д 0.275 1.1
Leucine (g) 0.464 0.043 н/д 0.028 н/д н/д 0.534 2.136
Lysine (g) 0.354 0.034 н/д 0.009 н/д н/д 0.396 1.584
Methionine (g) 0.098 0.014 н/д 0.007 н/д н/д 0.119 0.476
Cystine (g) 0.146 0.01 н/д 0.009 н/д н/д 0.165 0.66
Phenylalanine (g) 0.207 0.043 н/д 0.02 н/д н/д 0.271 1.084
Tyrosine (g) 0.171 0.014 н/д 0.012 н/д н/д 0.197 0.788
Valine (g) 0.268 0.043 н/д 0.016 н/д н/д 0.328 1.312
Arginine (g) 0.122 0.029 н/д 0.016 н/д н/д 0.167 0.668
Histidine (g) 0.098 0.014 н/д 0.009 н/д н/д 0.121 0.484
Alanine (g) 0.134 0.038 н/д 0.013 н/д н/д 0.185 0.74
Aspartic acid (g) 0.378 0.182 н/д 0.017 н/д н/д 0.577 2.308
Glutamic acid (g) 0.952 0.077 н/д 0.136 н/д н/д 1.164 4.656
Glycine (g) 0.073 0.029 н/д 0.014 н/д н/д 0.116 0.464
Proline (g) 0.439 0.024 н/д 0.047 н/д н/д 0.51 2.04
Serine (g) 0.256 0.043 н/д 0.02 н/д н/д 0.32 1.28
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 н/д 6.1 24.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.769 0.01 0.0 0.006 0.0 н/д 0.785 3.14
Phytosterols (mg) н/д 5.746 н/д н/д н/д н/д 5.746 22.984
Monounsaturated Fat (g) 0.342 0.0 0.0 0.004 0.0 н/д 0.345 1.38
Polyunsaturated (g) 0.049 0.005 0.0 0.016 0.0 н/д 0.07 0.28