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Ингредиенты
- 1 c. whole wheat flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 1/4 c. buttermilk
- 2 Large eggs or possibly 4 egg whites
- 3 tbsp. + 1 teaspoon corn oil
Инструкции
- Blend dry ingredients. Blend wet ingredients except oil. Mix the two mixtures together. Mix. Will be slightly lumpy. Pour oil in pan. Pour 1/4 batter in pan. When pancake bubbles, turn, cook 1 to 2 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 126 | 48% |
| Total Fat 14.26g | 18% |
| Saturated Fat 2.65g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 107mg | 36% |
| Sodium 419mg | 17% |
| Potassium 271mg | 8% |
| Total Carbs 25.76g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 3.98g | 3% |
| Protein 9.75g | 16% |
