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Ингредиенты
- 3 Large eggs
- 3 tbsp. lowfat milk
- 1 tbsp. parsley
- Dash grnd nutmeg
- 1 tbsp. butter
- 1 sm. apple, cored & minced
- 1/4 c. shredded Cheddar or possibly Monterey Jack cheese
Инструкции
- Beat Large eggs, lowfat milk, parsley and nutmeg with a fork; set aside. In medium skillet heat butter; add in apple. Cook 2-3 min till tender. Add in egg mix. Cook without stirring till mix just begins to set on the bottom and around the edges.
- Using a large spatula, lift and fold partially cooked Large eggs so uncooked portion flows underneath. Continue cooking and gently folding about 3 min till Large eggs are cooked throughout. Remove from heat. Sprinkle with cheese. Makes 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 2 servings | |
| Calories 260 | |
| Calories from Fat 162 | 62% |
| Total Fat 18.24g | 23% |
| Saturated Fat 9.16g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 344mg | 115% |
| Sodium 244mg | 10% |
| Potassium 232mg | 7% |
| Total Carbs 11.41g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.9g | 6% |
| Protein 13.89g | 22% |
