Рецепт Good Morning Eggstra Special Scramble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
73.92g 		milk
22.88g 		parsley
1.81g 		nutmeg
0.29g 		butter
7.1g 		apple
67.05g 		cheddar
14.13g 		Всего в порции Всего в рецепте
Protein (g) 9.3 0.77 0.05 0.02 0.06 0.17 3.52 13.89 27.78
Total Fat (g) 7.35 0.22 0.01 0.11 5.76 0.11 4.68 18.24 36.48
Carbohydrates (g) 0.57 1.14 0.11 0.14 0.0 9.26 0.18 11.41 22.82
Ash (g) 0.64 0.17 0.04 0.01 0.15 0.13 0.56 1.69 3.38
Calories (kcal) 105.706 9.608 0.65 1.523 50.907 34.866 56.924 260.182 520.364
Starch (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.06
Sucrose (g) 0.08 0.0 н/д н/д н/д 1.39 0.03 1.5 3.0
Glucose (dextrose) (g) 0.16 0.0 н/д н/д н/д 1.63 н/д 1.78 3.56
Fructose (g) 0.08 0.0 н/д н/д н/д 3.96 н/д 4.04 8.08
Lactose (g) 0.08 1.19 н/д н/д н/д 0.0 0.03 1.3 2.6
Maltose (g) 0.08 0.0 н/д н/д н/д 0.0 0.02 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 20.57 1.58 0.02 1.13 57.37 5.19 141.92 283.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 1.19 0.02 0.08 0.0 6.97 0.07 8.9 17.8
Galactose (g) 0.08 0.0 н/д н/д н/д 0.0 н/д 0.08 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.6 0.0 1.7 3.4
Calcium (mg) 39.178 27.221 2.491 0.534 1.704 4.023 101.841 176.992 353.984
Iron (mg) 1.35 0.01 0.11 0.01 0.0 0.08 0.1 1.66 3.32
Magnesium (mg) 8.87 2.516 0.903 0.531 0.142 3.353 3.955 20.269 40.538
Phosphorus (mg) 141.187 21.731 1.047 0.618 1.704 7.376 72.32 245.983 491.966
Potassium (mg) 99.053 34.313 10.0 1.015 1.704 71.744 13.843 231.67 463.34
Sodium (mg) 103.488 10.065 1.011 0.046 40.896 0.671 87.716 243.893 487.786
Zinc (mg) 0.82 0.1 0.02 0.01 0.01 0.03 0.44 1.41 2.82
Copper (mg) 0.074 0.002 0.003 0.003 0.0 0.02 0.004 0.106 0.212
Manganese (mg) 0.03 0.0 0.003 0.008 0.0 0.027 0.001 0.069 0.138
Selenium (mcg) 23.4 0.8 0.0 0.0 0.1 0.0 2.0 26.2 52.4
Vitamin A, IU (IU) 359.99 44.835 152.053 0.296 177.429 36.207 141.533 912.343 1824.686
Retinol (mcg) 102.749 13.268 0.0 0.0 47.641 0.0 36.443 200.1 400.2
Vitamin A, RAE (mcg_RAE) 103.488 13.268 7.599 0.015 48.564 2.012 37.431 212.376 424.752
Beta Carotene (mcg) 7.392 0.458 91.225 0.046 11.218 18.104 12.006 140.448 280.896
Vitamin E (mg) 0.72 0.0 0.01 0.0 0.16 0.12 0.04 1.06 2.12
Vitamin D (IU) 25.872 11.895 н/д н/д 3.976 н/д 1.695 43.438 86.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 100.376 0.0 0.0 19.445 0.0 364.496 728.992
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.37 0.0 0.01 0.0 0.0 0.0 0.0 0.38 0.76
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 3.1 0.0 5.5 11.0
Thiamin (mg) 0.052 0.005 0.002 0.001 0.001 0.013 0.004 0.077 0.154
Riboflavin (mg) 0.355 0.043 0.002 0.0 0.002 0.02 0.054 0.476 0.952
Niacin (mg) 0.052 0.021 0.024 0.004 0.003 0.06 0.011 0.174 0.348
Pantothenic acid (mg) 1.064 0.082 0.007 н/д 0.008 0.04 0.058 1.26 2.52
Vitamin B-6 (mg) 0.103 0.009 0.002 0.0 0.0 0.027 0.01 0.151 0.302
Folate (mcg) 34.742 1.144 2.744 0.22 0.213 2.012 2.543 43.617 87.234
Vitamin B-12 (mcg) 0.95 0.1 0.0 0.0 0.01 0.0 0.12 1.18 2.36
Choline (mg) 185.6 4.0 0.2 0.0 1.3 2.3 2.3 195.9 391.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.009 0.001 н/д 0.001 0.0 0.045 0.182 0.364
Threonine (g) 0.414 0.021 0.002 н/д 0.003 0.007 0.126 0.572 1.144
Isoleucine (g) 0.495 0.043 0.002 н/д 0.004 0.007 0.219 0.77 1.54
Leucine (g) 0.806 0.087 0.004 н/д 0.006 0.007 0.338 1.246 2.492
Lysine (g) 0.673 0.066 0.003 н/д 0.005 0.007 0.292 1.046 2.092
Methionine (g) 0.281 0.018 0.001 н/д 0.001 0.0 0.092 0.393 0.786
Cystine (g) 0.2 0.027 0.0 н/д 0.001 0.0 0.018 0.246 0.492
Phenylalanine (g) 0.503 0.039 0.003 н/д 0.003 0.007 0.185 0.739 1.478
Tyrosine (g) 0.37 0.032 0.001 н/д 0.003 0.0 0.17 0.575 1.15
Valine (g) 0.636 0.05 0.003 н/д 0.004 0.007 0.234 0.935 1.87
Arginine (g) 0.606 0.023 0.002 н/д 0.002 0.007 0.133 0.773 1.546
Histidine (g) 0.229 0.018 0.001 н/д 0.001 0.007 0.123 0.38 0.76
Alanine (g) 0.547 0.025 0.004 н/д 0.002 0.007 0.099 0.683 1.366
Aspartic acid (g) 0.983 0.071 0.005 н/д 0.004 0.047 0.226 1.336 2.672
Glutamic acid (g) 1.242 0.178 0.005 н/д 0.013 0.02 0.86 2.318 4.636
Glycine (g) 0.318 0.014 0.003 н/д 0.001 0.007 0.061 0.403 0.806
Proline (g) 0.377 0.082 0.004 н/д 0.006 0.007 0.397 0.872 1.744
Serine (g) 0.717 0.048 0.003 н/д 0.004 0.007 0.206 0.984 1.968
Cholesterol (mg) 312.682 1.144 0.0 0.0 15.265 0.0 14.831 343.922 687.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.292 0.144 0.002 0.075 3.647 0.02 2.979 9.16 18.32
Phytosterols (mg) н/д н/д 0.09 0.18 н/д 8.046 н/д 8.316 16.632
Monounsaturated Fat (g) 2.816 0.064 0.005 0.009 1.492 0.007 1.326 5.721 11.442
Polyunsaturated (g) 1.005 0.009 0.002 0.001 0.216 0.034 0.133 1.4 2.8