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Ингредиенты
- 6 whole med. chicken breasts, skinned and boned or possibly can use cutlets
- 1/2 teaspoon paprika
- 1/4 c. chopped onion
- 3 tbsp. all-purpose flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon rosemary, crushed
- Dash of pepper
- 1 1/2 c. orange juice
- 1 (8 ounce.) pkg. egg noodles
Инструкции
- ABOUT 1 HOUR BEFORE SERVING:
- Preheat oven to 350 degrees. Spread chicken breasts open; arrange in shallow baking pan, top side up, not overlapping. Sprinkle with paprika.
- In small bowl, mix onion with next 4 ingredients; gradually stir orange juice into mix; pour over chicken. Bake 35 min or possibly till fork tender, basting chicken occasionally with liquid in pan.
- Meanwhile, cook noodles as label directs; drain. Arrange chicken on noodles on hot platter. Stir liquid in pan till smooth; pour over chicken and noodles. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 99 | 31% |
| Total Fat 11.07g | 14% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.14g | |
| Cholesterol 91mg | 30% |
| Sodium 509mg | 21% |
| Potassium 405mg | 12% |
| Total Carbs 27.8g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.65g | 3% |
| Protein 26.48g | 42% |
