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Ингредиенты
- 1 c. unbleached all-purpose flour
- 1/2 c. whole wheat bread flour
- 1/4 c. packed brown sugar
- 3/4 tsp grnd ginger
- 3/4 tsp grnd cinnamon
- 1/2 tsp baking pwdr
- 1/2 tsp baking soda
- 2 x egg whites lightly beaten
- 1/2 c. buttermilk
- 1/2 c. unsweetened applesauce
Инструкции
- Preheat the oven to 350F. Lightly spray an 8x8" baking pan with cooking spray.
- In a large bowl, stir together the flours, sugar, ginger, cinnamon, baking pwdr, and baking soda.
- In a small bowl, combine the egg whites, buttermilk, applesauce, and molasses. Add in the buttermilk mix to the flour mix. Beat with an electric mixer till combined.
- Transfer the batter to the prepared pan. Bake for 30 to 35 min, or possibly till a toothpick inserted in the center comes out clean. cook on a rack for 10 min. Then remove from the pan, and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 9 servings | |
| Calories 113 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 157mg | 7% |
| Potassium 64mg | 2% |
| Total Carbs 24.57g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.92g | 5% |
| Protein 2.85g | 5% |
