Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 lbs. beef (cut in 1 inch cubes)
- 1 teaspoon lemon
- 1 teaspoon Worcestershire sauce
- 1 medium onion, sliced
- 2 small bay leaves
- 2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon sugar
- 1/8 teaspoon allspice
- 2 c. warm water
- 3 potatoes (cut in serving size)
- 6 small onions, whole
- 6 carrots, cut in serving size
Инструкции
- Brown meat and put in water. Add in all spices, medium onion, bay leaves, sugar and water. Bake covered one hour at 350 degrees. Add in vegetables. Thicken if desired it thick. Bake one hour.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 156 | 53% |
| Total Fat 17.26g | 22% |
| Saturated Fat 6.94g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 474mg | 20% |
| Potassium 624mg | 18% |
| Total Carbs 13.82g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.69g | 2% |
| Protein 20.15g | 32% |
