Рецепт Good Basic Quiche
Порций: 8
Ингредиенты
- 1/2 c. butter, melted
- 1 teaspoon baking pwdr
- 1 c. Monterey cheese, cubed or possibly grated
- 8 Large eggs
- 1/2 c. sifted flour
- 1/4 teaspoon salt
- 1 pt. cottage cheese
Инструкции
- Mix all together and pour into a greased pan. Bake at 400 degrees for 10 min and then 300 degrees for 40 min.
- Variations of additions to the quiche: 2 c. ham, cubed Bacon (any amount up to 1 pound cooked) 6 ounce. shrimp 4 c. broccoli
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 141g | |
Recipe makes 8 servings | |
Calories 319 | |
Calories from Fat 214 | 67% |
Total Fat 24.21g | 30% |
Saturated Fat 13.21g | 53% |
Trans Fat 0.0g | |
Cholesterol 265mg | 88% |
Sodium 674mg | 28% |
Potassium 149mg | 4% |
Total Carbs 8.34g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 1.9g | 1% |
Protein 17.07g | 27% |