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Рецепт Good Basic Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
14.19g 		baking powder
0.57g 		cheese
16.5g 		eggs
49.28g 		flour
7.81g 		salt
0.19g 		cottage cheese
52.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 4.11 6.2 0.81 0.0 5.84 17.07 136.56
Total Fat (g) 11.51 0.0 5.47 4.9 0.08 0.0 2.26 24.21 193.68
Carbohydrates (g) 0.01 0.0 0.21 0.38 5.96 0.0 1.77 8.34 66.72
Ash (g) 0.3 0.21 0.65 0.42 0.04 0.19 0.74 2.55 20.4
Calories (kcal) 101.724 0.0 66.495 70.47 28.438 0.0 51.45 318.577 2548.616
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.05 н/д н/д 0.0 0.09 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д н/д 0.0 0.1 0.8
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.4
Lactose (g) н/д н/д 0.04 0.05 н/д н/д 1.4 1.49 11.92
Maltose (g) н/д н/д 0.02 0.05 н/д н/д 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 6.06 37.37 0.93 0.0 41.89 88.51 708.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.09 0.38 0.02 0.0 1.4 1.9 15.2
Galactose (g) н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 3.405 0.0 118.965 26.118 1.172 0.045 43.575 193.28 1546.24
Iron (mg) 0.0 0.0 0.11 0.9 0.36 0.0 0.04 1.42 11.36
Magnesium (mg) 0.284 0.0 4.62 5.914 1.719 0.002 4.2 16.738 133.904
Phosphorus (mg) 3.405 0.0 84.48 94.125 8.438 0.0 83.475 273.922 2191.376
Potassium (mg) 3.405 0.0 16.17 66.035 8.359 0.015 54.6 148.585 1188.68
Sodium (mg) 81.72 157.32 102.465 68.992 0.156 72.671 191.1 674.425 5395.4
Zinc (mg) 0.01 0.0 0.51 0.55 0.05 0.0 0.21 1.34 10.72
Copper (mg) 0.0 0.0 0.005 0.049 0.011 0.0 0.016 0.081 0.648
Manganese (mg) 0.0 0.0 0.002 0.02 0.053 0.0 0.0 0.075 0.6
Selenium (mcg) 0.1 0.0 2.3 15.6 2.6 0.0 5.1 25.8 206.4
Vitamin A, IU (IU) 354.546 0.0 165.33 239.994 0.0 0.0 73.5 833.369 6666.952
Retinol (mcg) 95.198 0.0 42.57 68.499 0.0 0.0 18.9 225.167 1801.336
Vitamin A, RAE (mcg_RAE) 97.043 0.0 43.725 68.992 0.0 0.0 19.425 229.185 1833.48
Beta Carotene (mcg) 22.416 0.0 14.025 4.928 0.0 0.0 6.3 47.669 381.352
Vitamin E (mg) 0.33 0.0 0.05 0.48 0.0 0.0 0.04 0.9 7.2
Vitamin D (IU) 7.945 н/д 1.98 17.248 н/д н/д н/д 27.173 217.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.117 1.406 0.0 0.0 164.523 1316.184
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.25 0.03 н/д 0.0 0.28 2.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.005 0.034 0.062 0.0 0.016 0.118 0.944
Riboflavin (mg) 0.004 0.0 0.063 0.237 0.038 0.0 0.084 0.426 3.408
Niacin (mg) 0.006 0.0 0.013 0.034 0.461 0.0 0.053 0.567 4.536
Pantothenic acid (mg) 0.016 0.0 0.068 0.71 0.034 0.0 0.294 1.121 8.968
Vitamin B-6 (mg) 0.0 0.0 0.012 0.069 0.003 0.0 0.026 0.11 0.88
Folate (mcg) 0.426 0.0 2.97 23.162 14.297 0.0 6.3 47.154 377.232
Vitamin B-12 (mcg) 0.02 0.0 0.14 0.64 0.0 0.0 0.23 1.02 8.16
Choline (mg) 2.7 0.0 2.7 123.7 0.8 0.0 9.7 139.6 1116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 н/д 0.053 0.084 0.01 0.0 0.079 0.227 1.816
Threonine (g) 0.006 н/д 0.147 0.276 0.022 0.0 0.263 0.713 5.704
Isoleucine (g) 0.007 н/д 0.256 0.33 0.028 0.0 0.31 0.931 7.448
Leucine (g) 0.011 н/д 0.394 0.537 0.055 0.0 0.588 1.586 12.688
Lysine (g) 0.01 н/д 0.342 0.448 0.018 0.0 0.488 1.306 10.448
Methionine (g) 0.003 н/д 0.107 0.187 0.014 0.0 0.142 0.453 3.624
Cystine (g) 0.001 н/д 0.021 0.133 0.017 0.0 0.037 0.21 1.68
Phenylalanine (g) 0.006 н/д 0.216 0.335 0.041 0.0 0.305 0.902 7.216
Tyrosine (g) 0.006 н/д 0.198 0.246 0.024 0.0 0.315 0.789 6.312
Valine (g) 0.009 н/д 0.274 0.424 0.033 0.0 0.394 1.133 9.064
Arginine (g) 0.004 н/д 0.155 0.404 0.033 0.0 0.263 0.859 6.872
Histidine (g) 0.003 н/д 0.144 0.153 0.018 0.0 0.173 0.49 3.92
Alanine (g) 0.004 н/д 0.116 0.365 0.026 0.0 0.2 0.71 5.68
Aspartic acid (g) 0.009 н/д 0.264 0.655 0.034 0.0 0.478 1.44 11.52
Glutamic acid (g) 0.026 н/д 1.005 0.828 0.272 0.0 1.365 3.495 27.96
Glycine (g) 0.003 н/д 0.071 0.212 0.029 0.0 0.116 0.43 3.44
Proline (g) 0.011 н/д 0.464 0.251 0.094 0.0 0.646 1.466 11.728
Serine (g) 0.007 н/д 0.241 0.478 0.041 0.0 0.336 1.103 8.824
Cholesterol (mg) 30.503 0.0 17.325 208.454 0.0 0.0 8.925 265.208 2121.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.288 0.0 3.48 1.528 0.013 0.0 0.903 13.211 105.688
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 1.549 1.878 0.007 0.0 0.41 6.826 54.608
Polyunsaturated (g) 0.431 0.0 0.155 0.67 0.032 0.0 0.063 1.352 10.816