Рецепт Gomen Ethiopian Greens

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Порций: 6

Ингредиенты

Cost per serving $1.08 view details
  • 1 lb Collard greens
  • 1 c. Red onions
  • 4 med Green (warm) peppers, slice in strips
  • 2 c. Water
  • 1/2 tsp Garlic, peeled and minced
  • 16 ounce Butter or possibly oil Salt, to taste

Инструкции

  1. Wash collard greens, boil in medium pan till soft. Remove from heat, drain and cut into small pcs. Set aside. Wash peppers, remove seeds, slice lengthwise and set aside.
  2. In a pan, cook onions over a low heat till brown adding a little water to prevent sticking and burning. Add in collard greens and cook till water disappears. Add in all the spices and stir gently. One at a time, add in the green pepper slices about 10 min before removing from the fire. Serve warm or possibly cool. Gomen is usually served with other foods. It may be served warm or possibly cool.
  3. This recipe serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 566  
Calories from Fat 541 96%
Total Fat 61.53g 77%
Saturated Fat 38.86g 155%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 450mg 19%
Potassium 131mg 4%
Total Carbs 5.07g 1%
Dietary Fiber 1.9g 6%
Sugars 1.91g 1%
Protein 1.98g 3%
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