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Ингредиенты
- 1/2 kg dry green peas
- 3 lrg onions
- 1/2 c. oil
- 1 head garlic
- 1/2 tsp grnd ginger
- 1/2 tsp black pepper
- 1 tsp salt
- 3 c. water
Инструкции
- Soak the peas in tap water for 20 min.
- Peel the onions and cut into small cubes. Peel and mash the garlic.
- Heat the oil in a pan and saute/fry the onion and garlic till golden brown.
- Add in the ginger, pepper and salt and 2 c. water. Stir well, cover and bring to boil.
- When the water boil, add in the peas and the rest of the water and cook 40 min on a medium-low flame. Serve warm
- Gad S. Sheaffer ([email protected]) - Intel design center - Haifa Israel.
- Yield: 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 8 servings | |
| Calories 161 | |
| Calories from Fat 122 | 76% |
| Total Fat 13.78g | 17% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Potassium 136mg | 4% |
| Total Carbs 8.43g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.5g | 2% |
| Protein 1.89g | 3% |
