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Ингредиенты
- 1 pound hamburger meat
- 1 pound pinto beans, cooked
- 1 minced onion
- 1 tbsp. chili pwdr
- Black pepper, to taste
- 1/2 teaspoon cumin seed
- 1 (4 ounce.) can roasted green chili peppers
- Garlic salt
- 2 teaspoon salt
- 1/2 teaspoon oregano
- 1 (4 ounce.) can taco sauce
- 1 can tomatoes
Инструкции
- Brown meat. Add in all ingredients to cooked beans and cook slowly till all the flavor has blended together, about one hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 138 | 49% |
| Total Fat 15.38g | 19% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1281mg | 53% |
| Potassium 532mg | 15% |
| Total Carbs 18.62g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 3.53g | 2% |
| Protein 17.65g | 28% |
