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Ингредиенты
- 3 c. cooked sweet potatoes (3 lg.)
- 1/4 c. plus 1 tbsp. butter, divided
- 1/3 c. fresh orange juice
- 1/3 c. minced fresh onion
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon dry leaf tarragon
- 4 Large eggs, separated
Инструкции
- Beat sweet potatoes with electric mixer till smooth, beat in 1/4 c. butter and orange juice.
- In small skillet, heat remaining 1 Tbsp. butter, add in onion and cook till tender; add in to sweet potatoes with salt, pepper and tarragon. Beat in egg yolks.
- In a large mixing bowl, beat egg whites till stiff but not dry. Fold into sweet potato mixer. Turn into a greased 1 1/2 qt baking dish. Bake in 375 degree oven 50 min or possibly till mix puffs and is lightly browned. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 247 | 71% |
| Total Fat 28.01g | 35% |
| Saturated Fat 16.13g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 269mg | 90% |
| Sodium 563mg | 23% |
| Potassium 376mg | 11% |
| Total Carbs 18.18g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.64g | 4% |
| Protein 7.86g | 13% |
