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Ингредиенты
- 2 med. carrots, finely grated
- 1 c. sm. curd cottage cheese
- :
- Lettuce leaves
- 1 med. orange, cut into cubes
- 6 fresh California dates, pitted
Инструкции
- Stir together carrots, cottage cheese and orange cubes. Cut 4 of the dates into pcs and stir into the salad. Line 2 salad plates with lettuce leaves. Divide salad in half onto lettuce leaves. Cut remaining 2 dates into 6 strips each and arrange in star formation in center of salad. Makes 2 servings.
- For an additional treat - toast 2 Tbsp. almond pcs. Cold and sprinkle over salad before serving.
- The beauty of this low-in-calories, high-in-energy (and good nutrition) refreshing salad is which it consists of All fresh, natural ingredients. It is easy to prepare, and it makes the cook look good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 286mg | 12% |
| Potassium 924mg | 26% |
| Total Carbs 70.39g | 19% |
| Dietary Fiber 7.8g | 26% |
| Sugars 56.41g | 38% |
| Protein 10.21g | 16% |
