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Golden Beet and Sweet Potato Soup....and a Side Table
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Stacy @Nutrition as Nature Intended
Текущий рейтинг: 4.0
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%20and%20a%20very%20good%20source%20of%20manganese%20and%20potassium,%20dietary%20fiber,%20vitamin%20C,%20magnesium,%20iron,%20copper%20and%20phosphorus.%20Beets%20reduce%20inflammation,%20are%20an%20excellent%20blood%20tonic,%20have%20cancer%20preventing%20properties%20and%20are%20great%20for%20those%20who%20are%20at%20risk%20for%20heart%20disease.%20So%20make%20this%20soup%20and%20eat%20up!%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20over%20medium%20heat%20in%20a%20large%20saucepan,%20then%20add%20beets%20and%20sweet%20potatoes.%20Saute,%20partially%20covered,%20stirring%20occasionally%20for%2010%20minutes.%20Add%20apple%20juice%20and%20continue%20to%20saute,%20about%2010%20more%20minutes,%20until%20vegetables%20are%20tender%20and%20caramelized.%3C/p%3E%3Cp%3EAdd%20the%20spices%20and%20cook%20for%20a%20minute.%20Then%20add%20the%20coconut%20milk,%20salt%20(about%201%20teaspoon)%20and%20enough%20water%20to%20cover%20the%20vegetables%20(about%204%20cups).%20Simmer%20for%205%20minutes,%20then%20puree%20well%20in%20the%20blender%20or%20with%20an%20immersion%20blender.%20Sprinkle%20with%20cinnamon%20and%20serve!%3C/p%3E%3Cp%3ENow,%20if%20only%20I%20had%20thought%20to%20take%20a%20picture%20of%20the%20bowl%20of%20soup%20on%20the%20table...%3C/p%3E){kind=link}