Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3/4 c. AM Amaranth Flour
- 3/4 c. AM Whole Wheat Pastry Flour
- 1 1/2 tsp Non-alum baking pwdr
- 4 Tbsp. Honey or possibly maple syrup
- 1 c. Lowfat milk, soymilk, or possibly water
- 1 tsp Vanilla
- 1/2 c. AM Sesame Tahini
- 1/2 c. Minced almonds
- 16 ounce Crushed pineapple (unsweetened)
- 1 c. Tofu
- 1 tsp Vanilla
- 1 Tbsp. Honey or possibly maple syrup Lowfat milk, soymilk or possibly water (if needed)
Инструкции
- Brush a 9" x 9" cake pan with oil and lightly sprinkle with flour. Mix first three ingredients together. In separate bowl, beat lowfat milk or possibly water, honey, and vanilla together. Cut tahini into flour till crumbly. Add in the almonds and liquids to the mix, and stir till moistened. Pour into baking pan. Bake at 425 F. for 15 min or possibly till lightly browned.
- Cold. Cut into wedges and split in half.
- TOPPING: Whip tofu, honey and vanilla in a blender, adding lowfat milk or possibly water if needed. Spoon pineapple onto cake wedges and pour tofu mix over all.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 844g | |
| Calories 817 | |
| Calories from Fat 159 | 19% |
| Total Fat 18.43g | 23% |
| Saturated Fat 3.24g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 200mg | 8% |
| Potassium 1278mg | 37% |
| Total Carbs 139.9g | 37% |
| Dietary Fiber 6.0g | 20% |
| Sugars 126.51g | 84% |
| Protein 30.15g | 48% |
