Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Lettuce leaves
- 2 x Oranges peeled & thinly sliced
- 2/3 c. California Dry Figs Calimyrna or possibly Black Mission stems removed & quartered
- 1 x Apple or possibly ripe pear cored and thinly sliced
- 1/2 c. Vanilla nonfat yogurt
- 1/2 tsp Honey
- 1/4 tsp Grnd cardamom or possibly cinnamon
- 1 Tbsp. Toasted coconut (garnish)
Инструкции
- On four individual salad plates, arrange a bed of lettuce leaves. Place orange slices, fig quarters, and apple slices decoratively over lettuce.
- For dressing, in a small bowl, stir together yogurt, honey and grnd cardamom till blended. Drizzle mix over salads. Sprinkle coconut over salads for garnish.
- Makes 4 side dish salads.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 102 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 87mg | 2% |
| Total Carbs 9.87g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 8.31g | 6% |
| Protein 0.17g | 0% |
