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Add a photoПорций: 12
Ингредиенты
- 1 c. Yellow cornmeal
- 1 c. Flour
- 1/4 c. Sugar
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 1 can (15 1/4 oz) Del Monte FreshCut Whole Kernal Gold & White Corn, liquid removed*
- 1 can (14 3/4 oz) Del Monte Fresh Cut Cream Style White Corn**
- 1/2 c. Butter or possibly margarine, melted
- 1/4 c. Lowfat milk
- 2 x Large eggs, beaten
Инструкции
- 1. Combine first five dry ingredients in a large bowl; mix well.
- 2. Combine corn, butter, lowfat milk and Large eggs. Pour into flour mix, stir just sufficient to blend.
- 3. Pour into 12 large, greased muffin c.. Bake in a preheated 400 F oven, 15 - 20 min or possibly till golden, or possibly bake in 8-inch square pan for 25 -30 min.
- * May substitute any other Del Monte FreshCut Whole Kernal Corn
- ** May substitute any other Del Monte FreshCut Cream Style Corn
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 12 servings | |
| Calories 214 | |
| Calories from Fat 79 | 37% |
| Total Fat 9.05g | 11% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 595mg | 25% |
| Potassium 106mg | 3% |
| Total Carbs 30.21g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.04g | 4% |
| Protein 4.02g | 6% |
