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Add a photoGobi Manchurian- a popular Indo Chineese dish can be served as a snack or an appetizer when prepared dry. The Cauliflower has a crispy coating and is tossed with a mouth-watering spicy sauce.Try this absolutely delicious recipe!
Ингредиенты
- Ingredients:
- Cauliflower-2cup
- All purpose flour-3tsp
- Rice flour-2 1/2tsp
- Pepper powder-1tsp
- Salt-to taste
- Water
- Oil-for frying
- For Seasoning:
- Onion-1/2cup
- Green capsicum-1/4cup
- Soy sauce-1/4cup
- Tomato ketchup-3tsp
- Salt- a pinch
- Coriander leaves
Инструкции
- Cauliflower cut into small pieces.
- Place a all purpose flour in a bowl,add riceflour,pepper powder,salt,add little bit of water and mix well.Batter comes in a thick paste.
- Add cauliflower and mix well.Paste fully coated in cauliflower.
- Take a frying pan,add some amount of oil.Heat comes in oil add cauliflower and fry well.
- Transfer the cauliflower from oil and place it to the tissue paper.
- Take a another pan add 2tsp of oil,add finely chopped onion,green capsicum.
- Add fried cauliflower,soy sauce,tomato ketchup,add pinch of salt and saute well.
- Finally add some coriander leaves.
- Hot and serve with "Mushroom Pualo,Fried Rice,Okra mixed rice"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 4 servings | |
| Calories 39 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 957mg | 40% |
| Potassium 138mg | 4% |
| Total Carbs 8.01g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.36g | 2% |
| Protein 1.97g | 3% |
