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Add a photoChick peas and greans peas is one of the protein food items.Today i have prepared this briyani really good.All are preparing sundal and kulambu varities.Just u can try this chick peas and green peas briyani.
Ингредиенты
- Chick peas-1/4cup
- Basmathi/Samayal Rice-1cup
- Green Peas/pachai pattani-4tsp
- Large Onion-1/2
- Tomato-1/2
- Curd-1tsp
- Lemon Juice-1tsp
- Green-chili-3
- Ginger-Garlic paste-1tsp
- Bombay mix Powder
- Mint-4leaves
- Coriander Leaves-few
- Curry leaves-few(optional)
- Cardamom-1
- Bay leaf-2
- Butter/Ghee
- Water
- Salt-to taste
Инструкции
- Soak ad wash the basmathi/samayal rice for minimum 1hr.
- Soak and wash the chick peas,grean peas for minimum 6hrs.(or)U can buy the frozen chick peas and green peas.
- Place a pressure cooker,add chick peas,green peas and water.
- Pressure upto 5 or 6 whistles.
- Remove the peas and filter the water.
- Take a pressure cooker,add butter/ghee,bay leaf,cardamon,ginger-garlic paste,green chili and fry well.
- Add mint and coriander leaves.Add finely chopped sliced onions and tomatoes.
- Add boiled peas,curd,lemon juice and mix well.Wait for 3mins.
- After add soaked rice,Bombay mix,salt and mix well.
- Finally add 2 1/3cup of water,finely copped coriander leaves.
- Close the lid pressure upto 5 or 6 whistles.
- Hot and serve with "Curd Bachadi".
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 3 servings | |
| Calories 78 | |
| Calories from Fat -4 | -5% |
| Total Fat -0.35g | 0% |
| Saturated Fat -0.83g | -3% |
| Trans Fat 0.0g | |
| Cholesterol -4mg | -1% |
| Sodium 31mg | 1% |
| Potassium 305mg | 9% |
| Total Carbs 17.26g | 5% |
| Dietary Fiber 4.4g | 15% |
| Sugars 4.8g | 3% |
| Protein 4.32g | 7% |
