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I was always fascinated to see the words "Gobi Manchurian" in the Indian restaurant menus. Gobi means cauliflower and I guess the word Manchurian was meant for it to be an Indian-Chinese dish as there is soy sauce/corn flour/spring onions!
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Ингредиенты
- 1 medium. cauliflower clean and broken into big florettes.
- 1 small bunch spring onoin - chopped
- 2 tsp. ginger finely chopped
- 1 clove garlic finely chopped
- 3 tbsp plain flour
- 3 tbsp. cornflour
- 2 tsp red chilli powder
- 2 dried red chillies - crushed
- Water - to boil
- 1 tbsp milk - to boil the cauliflower & retains its whiteness
Инструкции
- Boil the florettes for 3-4 minutes in plenty of water, to which a tbsp of milk has been added.
- Drain and pat dry on a clean cloth.
- Make thin batter out of flour and 2 tbsp cornflour, adding some of the ginger and garlic, red chilli powder and salt to taste.
- Dip the florettes in the batter one by one and deep fry in hot oil. Keep aside.
- In the remaining oil, add remaining ginger, garlic and crushed red chilli and fry for a minute and add some spring onions.
- Then add some soy sauce according to taste & colour with some water and salt to taste. Stir fry for a minute and add in the florettes.
- Mix well and cook till there some gravy or dry. (To get thickness, 1 tbsp of corn flour mixed with water should do the trick).
- Remove from heat and garnish with some spring onions.
- Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 2 servings | |
| Calories 98 | |
| Calories from Fat 10 | 10% |
| Total Fat 1.22g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 31mg | 1% |
| Potassium 118mg | 3% |
| Total Carbs 19.62g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.73g | 0% |
| Protein 2.89g | 5% |
