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Ингредиенты
- 1 lrg cauliflower
- 3 med sized potatoes
- 1/2 lrg Onion sliced thinly in long slices
- 1 tsp Mustard seeds
- 2 x or possibly 3 pods Cardamom
- 1 tsp Coriander
- 1 tsp Cumin seeds
- 1/2 tsp Turmeric
- 1 x Bayleaf
- 3 x Cloves
- 3 Tbsp. Vegetable Oil
Инструкции
- Method:Start boiling the potatoes in a saucepan. Let them boil for at least 15 min. After they are done, turn off the heat and let them stand in the water.
- Cut the cauliflower into small bite sized pcs (roughly 1" cubes), throwing away most of the stem pcs. Wash and drain in a collander.
- While the potatoes are cooking, heat the oil in a wide skillet till it is very warm. Add in the mustard seeds and wait till they start popping.
- Add in bay leaves, cardamom and cloves.
- Mix around for a while and then add in onions. Wait till the onion starts to turn before adding the rest of the spices (except for turmeric).
- Put the cauliflower in the skillet and fry in the oil and spices for 2 min. While the cauliflower is frying, cut up the potatoes into bite sized pcs and add in to the skillet. Add in turmeric and stir.
- Continue stirring the vegetables under medium heat for another couple of min. Add in 1/2 c. of water and reduce heat to low. Cover skillet and let cook for 5 min.
- Check tenderness of vegetables. If they are still too hard, add in another 1/4 c. of water and cover again for 5 min.
- Salt to taste and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 924g | |
| Calories 876 | |
| Calories from Fat 386 | 44% |
| Total Fat 43.77g | 55% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 138mg | 6% |
| Potassium 3236mg | 92% |
| Total Carbs 112.1g | 30% |
| Dietary Fiber 22.1g | 74% |
| Sugars 14.8g | 10% |
| Protein 18.51g | 30% |
