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Ингредиенты
- 2 Tbsp. lightly packed light brown sugar
- 2 tsp salt
- 3/4 tsp cayenne
- 1/2 tsp garlic pwdr
- 1/2 tsp onion pwdr
- 1/2 tsp white pepper
- 3 Tbsp. unsalted butter
- 2 c. minced onion
- 4 c. minced butternut squash (1 1/2 lbs)
- 3 c. chicken stock
- 1 c. rice">glutinous rice or possibly sweet rice
- 4 c. water
- 1/2 c. cane syrup (or possibly 1/3 maple syrup)
Инструкции
- Combine the seasonings mix ingredients.
- Heat the butter over high heat. Add in the onions, squash, and seasoning mix. Cook, stirring occasionally for 13 min, then remove from the heat and transfer the mix to a blender. Puree the mix and return it to the pot. Add in the stock, bring to a boil, and add in the rice. Reduce the heat to low and simmer for 30minutes. Add in 1 c. of the water and simmer for 30 min longer. Add in 2 c. water and simmer for 15 min. Add in the remaining water and the cane syrup, simmer for 5 more min, remove from the heat and serve.
- NOTES :Note which glutinous rice is also called pearl or possibly short-grain rice. You could probably use a medium grain, or possibly even a long grain rice if which's all you have. But if you do, hold back a little on the final water as these rices aren't as starchy.
- Personally, I'd use a tsp. of extra virgin olive oil and forgo the butter. I'd also use a good vegetable broth in lieu of the chicken stock. I automatically make these kind of vegetarian substitutions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 713g | |
| Recipe makes 4 servings | |
| Calories 488 | |
| Calories from Fat 83 | 17% |
| Total Fat 9.41g | 12% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 1492mg | 62% |
| Potassium 726mg | 21% |
| Total Carbs 98.05g | 26% |
| Dietary Fiber 5.8g | 19% |
| Sugars 23.52g | 16% |
| Protein 7.15g | 11% |
