Рецепт Gluten-Free Vegan Gingerbread Pancakes
Ингредиенты
- 2 cups garbanzo and fava bean flour (I wasn't paying attention as Lisa read ingredients and used AP flour)
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1 teaspoons salt
- 1/2 teaspoon xanathan gum (didn't have - substituted a small handful of flax seeds soaked in equal volume of water)
- 1/4 teaspoon ground cardamon (didn't have, so we omitted)
- 1/ teaspoon ground cloves
- 1/2 teaspoon ground ginger (this wasn't in the recipe, but how can you have gingerbread without ginger?)
- 2/3 cup unsweetened applesauce
- 1/2 cup coconut or canola oil
- 1/3 cup agave nectar
- 1/2 cup molasses
- 2/3 cup rice milk (we used almond and added extra milk to get a good texture maybe because of the flour substitution)
- 2 tsp vanilla extract
View Full Recipe at Food Is My Love Lanugage
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 886g | |
Calories 1290 | |
Calories from Fat 151 | 12% |
Total Fat 17.97g | 22% |
Saturated Fat 7.26g | 29% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7524mg | 314% |
Potassium 3726mg | 106% |
Total Carbs 258.19g | 69% |
Dietary Fiber 31.4g | 105% |
Sugars 135.89g | 91% |
Protein 30.87g | 49% |